November 3, 2022
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Strengthen the spleen and stomach all-year long
Chinese physicians always emphasize on the importance of taking care of the spleen and stomach. What exactly are the spleen and stomach? In short, spleen and stomach are parts of the digestive system. A healthy spleen and stomach can absorb nutrients from food and nourish the organs. The development of a child’s growth, recovery after illness, or nourishing the body and replenishing the yin during autumn and winter all depend on the spleen and stomach.
While the stomach absorbs nutrients from the food, the spleen governs the circulation and metabolism of water and nutrients in the body. Since birth, an individual relies on the spleen and stomach to absorb nutrients and circulate them to all body parts.
A spleen with a lack of qi would not efficiently convert food into nutrients that the body can absorb, and this is how the body turns weak. Therefore, taking care of the spleen and stomach can improve the absorption of nutrients, improving the general wellbeing of the body.
The spleen is the source of energy for the qi and blood, so a good digestive system can maintain an individual’s general health. At the same time, it takes efforts to maintain a good spleen and stomach as we age. Here are some tips to take good care of your spleen and stomach:
– drink the rice water made with red rice, white rice and coix seeds daily
– avoid to eat cold and raw foods
– eat light and do not eat too much tonic food
– appropriately consume coarse grains such as millet, sweet potato, and potato
– rest and eat regularly. Do not overeat
✔️ CheckCheckCin Recommendation: Dawn Rice Water
Welcome to order at our shops or through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.