November 3, 2022
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【一年四季都應健脾胃】
中醫經常強調養好脾胃，究竟甚麼是脾胃呢？簡單來說脾胃就是消化系統，健康的脾胃可吸收食物中的營養，滋養臟腑；小朋友發育長高、大病後康復或是秋冬要滋陰進補也要靠脾胃的。
胃主受納，吸收食物中營養；脾主運化，負責人體內水分代謝和運輸營養。人自出生後就要靠脾胃去吸收及運送營養至身體各部分，當人脾氣不足，自然不可以把食物轉化成身體能吸收的營養，身體也會較虛弱。所以養好脾胃，就可好好吸收食物中的營養，濡養身體。「脾為氣血生化之源」，消化吸收好，身體自然好。
「脾為後天之本」，養好脾胃是要靠後天的努力，以下是養好脾胃小貼士：
– 每日飲用由紅米、白米及薏米煮成的米水
– 避免進食生冷食物
– 飲食宜清淡，不宜過分進補
– 適量進食粗糧例如小米、番薯、薯仔等食物
– 作息有規律，進食不宜過飽
✔️CheckCheckCin 米水推介：朝米水
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Strengthen the spleen and stomach all-year long
Chinese physicians always emphasize on the importance of taking care of the spleen and stomach. What exactly are the spleen and stomach? In short, spleen and stomach are parts of the digestive system. A healthy spleen and stomach can absorb nutrients from food and nourish the organs. The development of a child’s growth, recovery after illness, or nourishing the body and replenishing the yin during autumn and winter all depend on the spleen and stomach.
While the stomach absorbs nutrients from the food, the spleen governs the circulation and metabolism of water and nutrients in the body. Since birth, an individual relies on the spleen and stomach to absorb nutrients and circulate them to all body parts.
A spleen with a lack of qi would not efficiently convert food into nutrients that the body can absorb, and this is how the body turns weak. Therefore, taking care of the spleen and stomach can improve the absorption of nutrients, improving the general wellbeing of the body.
The spleen is the source of energy for the qi and blood, so a good digestive system can maintain an individual’s general health. At the same time, it takes efforts to maintain a good spleen and stomach as we age. Here are some tips to take good care of your spleen and stomach:
– drink the rice water made with red rice, white rice and coix seeds daily
– avoid to eat cold and raw foods
– eat light and do not eat too much tonic food
– appropriately consume coarse grains such as millet, sweet potato, and potato
– rest and eat regularly. Do not overeat
✔️ CheckCheckCin Recommendation: Dawn Rice Water
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