January 18, 2018

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【星期五湯水－五指毛桃淮山芡實湯】唔想面黃黃，可以飲五指毛桃淮山芡實湯！

#我要白裡透紅的肌膚
#疏肝健脾面色好
#星期五湯水

距離大日子愈來愈近，不少準新娘都會勤敷美白面膜來保養肌膚，以祛黃氣。其實身體機能不足，塗用再昂貴的護膚品亦無補於事。要擁有白裡透紅的肌膚，除了要疏肝理氣以外，健脾養胃對氣虛體質的人甚為重要，否則食療還沒吸收就積滯胃腸。可以每天飲用米水，改善面色，另外再飲用以下湯水，讓你還原靚靚。

不再面黃黃
－五指毛桃淮山芡實湯

材料：紅蘿蔔 2根、蘋果1個、新鮮淮山1根、五指毛桃 (乾品) 80 克、芡實 15 克、 無花果3枚、蜜棗2枚
做法：
1. 把所有材料洗淨。蘋果去芯、紅蘿蔔、新鮮淮山去皮切大塊備用。
2. 鍋中加入約 2500 毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
功效：健脾美顏，紓緩膚色不均勻及心煩氣躁等壓力症狀。

#男 #女 #面色暗啞 #面黃 #我狀態ok #痰濕 #氣滯 #素

As the big day approaches, a lot of bride-to-be’s will do a lot of whitening face masks to reduce yellowness. But if your body isn’t functioning properly, even the most expensive skin care product can not fix the issue. To achieve rosy cheeks, aside from de-stressing, strengthening the spleen and nourishing the stomach are also important for those with qi deficient body constitution. Otherwise, you cannot properly absorb nutrition from food you eat. Try having a cup of rice water daily to improve your complexion and try to below beauty soup.

Good bye yellow complexion- Hairy fig toot soup with Chinese yam and fox nuts

Ingredients: 2 carrots, 1 apple, 1 fresh Chinese yam, 80g hairy fig root (dried), 15g fox nuts, 3 figs, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Core the apple, peel the Chinese yam and carrots and cut all into large pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: strengthens the spleen and improves complexion. Relieves uneven skin tone and pressure related irritability.