March 21, 2017

睡前先順時針按摩肚子約100次,以肚臍為中心點,每天睡前搓下個肚仔,就可以簡單預防便秘!⚇⚉

#老少咸宜
#搓下肚仔通便又得止瀉亦得
#CheckCheckCin

▶︎暢便-順時針按摩肚子
▶︎止瀉-逆時針按摩肚子

Massage your stomach in clockwise direction with your belly button as center. Do this about 100 times before sleep each night to prevent constipation! ▶︎To improve bowel movement- massage in clockwise direction
▶︎To stop diarrhea- massage in counter-clockwise direction

#男 #女 #小童 #長者 #腹瀉 #便秘

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