July 3, 2023
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你是否經常痰上頸？究竟痰從哪裡來？一般人將喉嚨裡的異常分泌物稱作痰，中醫理論視痰為體內病理性較濃稠的液體，五臟出現異常都會形成痰。「痰」字「兩把火」，古時認為人火氣太大，過多代謝廢物未能排出就會煉成痰；而感染外來邪氣如感冒亦會產生痰。痰會影響氣機升降、經絡運行、血液及水液的流通，阻礙身體正常運作。
多痰的飲食宜忌
⭕宜：羅漢果、金桔、陳皮、白蘿蔔、白扁豆、茯苓、淮山
❌忌：生冷、乳製品、雪耳、無花果、蜂蜜、糖果、朱古力、滋陰補品如燕窩、花膠；性質黏糯的珍珠、湯丸、芋圓、糯米糍等
CheckCheckCin美茶推介：清熱潤肺茶
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Where does phlegm come from?
Do you often feel phlegm stuck in your throat? Where does phlegm actually come from? In general, any abnormal secretions in the throat are referred to as phlegm. According to traditional Chinese medicine, phlegm is considered a pathologic and viscous fluid in the body, and it will take form when there are abnormalities in the internal organs.
The Chinese character for “”phlegm”” contains the elements of “”two fires,”” suggesting that excessive internal heat and the accumulation of metabolic waste can lead to the formation of phlegm.
Additionally, infections from external pathogens, such as the common cold, can also produce phlegm. Phlegm can interfere with the ascending and descending movement of qi, the circulation of meridians, as well as the flow of blood and body fluids, impeding the functioning of the body.
Dietary dos and don’ts for those with phlegm
⭕Dos: monk fruit, kumquat, dried citrus peel, white radish, hyacinth bean, poria, Chinese yam
❌Don’ts: raw and cold food, dairy products, snow fungus, fig, honey, candies, chocolate, yin nourishing foods such as bird’s nest and fish maw; sticky foods such as boba, glutinous rice dumpling, taro rice balls etc.
CheckCheckCin Beauty tea recommendation: Reviving Tea
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