July 5, 2023
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Understanding clear phlegm and yellow phlegm
Phlegm is a turbid substance that can form due to the impaired functioning of the internal organs. Sometimes, when phlegm is expelled, it may appear transparent, while at other times, it may have a yellowish or brownish color. What do they indicate?
To understand this, let’s use cooking sugar syrup as an analogy. When we dissolve white sugar in water, it starts off as a clear and watery solution. However, as we heat it, it gradually turns yellow and thickens.
💧Cold Phlegm: Color is white/clear, with a thin consistency.
👉🏻 It is recommended to consume dried citrus peel drink.
Ingredient: 1/3 piece dried citrus peel
Preparation: Place the dried citrus peel into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until flavour weakens.
🔥Hot Phlegm: Color is yellow/brown, with a sticky consistency.
👉🏻 It is recommended to consume monk fruit drink.
Ingredient: 1/2 golden monk fruit
Preparation: Rinse the ingredient. Place the golden monk fruit into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until flavour weakens.
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