July 5, 2023
- Share This Article:
痰是五臟功能失調產生的濁物，痰吐出來有時透明，有時黃啡色代表甚麼呢？其實就像煮糖水的概念，白砂糖加水一開始是清稀透明的，用火煮熱就會慢慢變黃變濃稠。
💧寒痰：色白/透明、質稀
👉🏻宜喝陳皮水
材料：陳皮1角
做法：材料洗淨放入保溫瓶，用熱開水沖洗一遍，再注入熱開水焗15分鐘即可。此茶可反覆沖泡至味淡。
🔥熱痰：色黃/咖啡色、質黏
👉🏻宜喝羅漢果水
材料：金羅漢果半個
做法：材料洗淨，金羅漢果壓碎放入保溫瓶，用熱開水沖洗一遍，再注入熱開水焗15分鐘即可。此茶可反覆沖泡至味淡。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Understanding clear phlegm and yellow phlegm
Phlegm is a turbid substance that can form due to the impaired functioning of the internal organs. Sometimes, when phlegm is expelled, it may appear transparent, while at other times, it may have a yellowish or brownish color. What do they indicate?
To understand this, let’s use cooking sugar syrup as an analogy. When we dissolve white sugar in water, it starts off as a clear and watery solution. However, as we heat it, it gradually turns yellow and thickens.
💧Cold Phlegm: Color is white/clear, with a thin consistency.
👉🏻 It is recommended to consume dried citrus peel drink.
Ingredient: 1/3 piece dried citrus peel
Preparation: Place the dried citrus peel into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until flavour weakens.
🔥Hot Phlegm: Color is yellow/brown, with a sticky consistency.
👉🏻 It is recommended to consume monk fruit drink.
Ingredient: 1/2 golden monk fruit
Preparation: Rinse the ingredient. Place the golden monk fruit into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until flavour weakens.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
