June 20, 2023
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「當年痾尿射過界，今日痾尿滴濕鞋」年紀大排尿異常的情況便會增加，因為膀胱下的前列腺會自然增生，壓迫膀胱與尿道，導致尿頻、小便不順暢、排尿無力、斷續而出、夜尿次數增加甚至尿不出等情況。
從中醫角度來看，腎氣漸虧、年老體衰是前列腺增生症的發病原因，腎陽虛衰導致膀胱氣化不利，而前列腺肥大主要由痰濕、濕熱等積聚引起，所以中醫治療首要恢復膀胱的氣化功能，並因應個人體質狀況，結合溫補腎陽、健脾化濕、活血化瘀、調暢氣機等方法調理，每天飲用夕米水亦有助健脾補腎。
補腎緩解尿頻茶療：小紅莓桑椹蓮子茶
功效：疏肝補腎，紓緩抑鬱情緒、心神不寧、尿頻等症狀。
材料：小紅莓(蔓越莓)4-5粒、桑椹9克、枸杞子9克、蓮子20克
做法：材料洗淨，加入1000毫升水，武火煮滾後轉文火煮20分鐘，可倒入保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
✔CheckCheckCin 米水推介：夕米水
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Is old age inevitably associated with kidney deficiency?
As people age, the likelihood of experiencing abnormal urination increases, especially weak urine stream when they get older. This can be attributed to the natural enlargement of the prostate gland located beneath the bladder, which exerts pressure on the bladder and urethra.
Consequently, it leads to symptoms such as frequent urination, urinary hesitancy, weak urine flow, intermittent urination, increased night-time urination, and even urinary retention.
From the perspective of traditional Chinese medicine, the development of benign prostatic hyperplasia is attributed to the gradual decline of the qi in the kidneys and the overall deterioration of the body due to aging. The decline in the yang in kidneys contributes to impaired bladder function, while the enlargement of the prostate gland is primarily caused by the accumulation of phlegm-dampness and damp-heat.
Hence, traditional Chinese medicine treatment primarily focuses on restoring proper bladder function by considering individual constitution and employing methods such as warming and nourishing the yang in the kidneys, invigorating the spleen to resolve dampness, promoting blood circulation and removing stasis, and regulating the smooth flow of qi. Additionally, incorporating the daily consumption of dusk rice water can aid in strengthening the spleen and nourishing the kidneys.
Tea to soothe frequent urination and replenish the kidneys:
Cranberry and mulberry tea with lotus seeds
Effects: Soothes the liver and replenishes the kidneys. Relieves depression, restlessness, and frequent urination.
Ingredients: 4-5 cranberries, 9g mulberry, 9g wolfberries, 20g lotus seeds
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. This tea can be re-brewed until its flavour weakens. Drink consecutively for 1-2 days for best results.
✔Recommendation: Dusk rice water
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