June 20, 2023
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Is old age inevitably associated with kidney deficiency?
As people age, the likelihood of experiencing abnormal urination increases, especially weak urine stream when they get older. This can be attributed to the natural enlargement of the prostate gland located beneath the bladder, which exerts pressure on the bladder and urethra.
Consequently, it leads to symptoms such as frequent urination, urinary hesitancy, weak urine flow, intermittent urination, increased night-time urination, and even urinary retention.
From the perspective of traditional Chinese medicine, the development of benign prostatic hyperplasia is attributed to the gradual decline of the qi in the kidneys and the overall deterioration of the body due to aging. The decline in the yang in kidneys contributes to impaired bladder function, while the enlargement of the prostate gland is primarily caused by the accumulation of phlegm-dampness and damp-heat.
Hence, traditional Chinese medicine treatment primarily focuses on restoring proper bladder function by considering individual constitution and employing methods such as warming and nourishing the yang in the kidneys, invigorating the spleen to resolve dampness, promoting blood circulation and removing stasis, and regulating the smooth flow of qi. Additionally, incorporating the daily consumption of dusk rice water can aid in strengthening the spleen and nourishing the kidneys.
Tea to soothe frequent urination and replenish the kidneys:
Cranberry and mulberry tea with lotus seeds
Effects: Soothes the liver and replenishes the kidneys. Relieves depression, restlessness, and frequent urination.
Ingredients: 4-5 cranberries, 9g mulberry, 9g wolfberries, 20g lotus seeds
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. This tea can be re-brewed until its flavour weakens. Drink consecutively for 1-2 days for best results.
✔Recommendation: Dusk rice water
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