December 17, 2021





1. 所有材料洗淨,老黃瓜切塊,紅蘿蔔去皮切塊,乾螺頭泡水約1小時瀝乾。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。

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Post NYE Celebrations Soup
As we approach the end of the year, we will attend all kinds of parties and countdown celebrations. These events will likely disrupt our daily routine and sleep. Does anyone notice we would often exhibit heat-related symptoms such as persistent thirst, sore throat, canker sore, acne, and irritability during this period?

According to Chinese Medicine theories, staying up late can hurt the yin. The lack of yin can disrupt the balance and cause the yang energy to build up in the body. This will further cause the individuals to develop a yin-deficient body constitution. To improve the condition, we have to nourish the yin and hydrate the body by consuming ingredients that can nourish the yin and replenish the fluids in the body.

American ginseng is cool in nature and can nourish the qi and yin, induce salivation, clear heat, cure hangover, and combat fatigue. It can also relieve symptoms of sleep deprivation such as persistent thirst, irritability, urine in small volume and yellow in color, dry stools, and dry mouth. To relieve these heat-related symptoms, we can drink American ginseng tea, or make soup by adding ingredients that can nourish the yin.

Tips on ingredient:
Dendrobium is cold in nature. It can clear heat and nourish yin, promote fluid production and nourish the stomach. It is suitable for those with yin deficiency and frequent late nights.

(To be cont in comment column)

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