July 16, 2023
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飲食不節、經常吃煎炸、辛辣、肥膩、重口味食物、嚐吃生冷食物和凍飲，都市人容易出現熱氣和濕熱症狀，熱氣即是體內陽氣超出正常水平，出現偏熱症狀如口乾、口臭、生口瘡、小便黃等；而濕熱症狀包括口渴、口臭、胃脹、胸悶、嗜睡等。小毛病又不至於睇醫生食藥，可以從日常飲食入手，飲用有清熱祛濕功效的飲品，熱氣人士宜飲菊花、椰青水、綠茶清熱；濕熱人士宜喝米水、加入粟米鬚、荷葉煮的飲品，有助清熱祛濕。
✨CheckCheckCin推介✨
【健脾養胃米水】朝米水、竹蔗馬蹄米水
【茶香四溢米茶】玄米菊花綠茶
【一沖即飲茶療】強肺祛濕茶、清熱潤肺茶、熱氣、濕重、水腫腫
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Essential herbal tea in the pantry – heat-clearing and dampness-expelling
Unregulated eating habits, frequent consumption of fried, spicy, greasy, heavy-flavored foods, and indulgence in raw, cold foods and icy beverages can easily lead to the accumulation of heat and dampness among urban dwellers.
Excessive heat in the body refers to an imbalance of yang energy, resulting in heat-related symptoms such as dry mouth, bad breath, mouth ulcers, and dark yellow urine. Dampness-related symptoms include thirst, bad breath, bloating, chest tightness, and drowsiness.
For minor ailments that do not necessarily require medical treatment or medication, dietary adjustments can be made by incorporating beverages with heat-clearing and dampness-expelling effects.
Individuals with excessive heat can benefit from drinking chrysanthemum tea, coconut water, and green tea, as they have properties that help clear heat. Those experiencing dampness-related symptoms can opt for rice water infused with corn silk and lotus leaf. This drink is helpful in clearing heat and expelling dampness.
✨CheckCheckCin Recommendations✨
【Strengthening rice water】Dawn Rice Water, Sugar Cane・Rice Water
【Aromatic rice tea】Genmai Chrysanthemum Green Tea
【Healing Tea】Strengthening Tea, Reviving Tea, Very Hot (Qi), Dampness, Edama
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#男 #女 #我煩躁 #濕熱 #熱氣 #口臭 #清熱 #祛濕 #袋住備用 #椰青 #菊花 #clearheat #herbalremedy
