August 10, 2019

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【第二心臟】一年四季都可以泡腳

#百病從寒起寒從腳下生
#一邊泡腳一邊按摩穴位
#星期六放輕鬆

夏日足浴抒壓袪暑濕
夏天暑氣、濕氣旺盛，如果這時候仍貪吃生冷、休息不足、交替出入於炎熱戶外及冷氣空內環境，濕邪容易侵襲脾胃，令人容易疲憊及胃口差等症狀。若同時碰上心情欠佳的時候，實在是身心交戰。除了多吃袪濕食材和改善生活習慣，每晚入睡前泡腳袪除暑濕也是一個好方法！由於腳離心臟最遠，血液流通速度較慢，腳的溫度隨之較低，用熱水泡腳可以暢通下肢經絡，並透過腳底穴位保健各個臟腑，微微出汗也有助祛除暑濕，也可改善睡眠質素、抒壓及增加食慾呢！注意由於水溫較高，心臟病、心功能不全患者、糖尿病、低血壓、容易頭暈人士等等患者宜先諮詢專業意見才泡腳。

泡腳材料之選：
薰衣草精油3-4滴—消除壓力失眠
藿香12克、佩蘭12克—芳香化濕
花椒12克—暢通瘀堵經絡，加強氣血流通

足浴養生小貼士：
– 每晚入睡前以約40℃的熱水泡腳20至30分鐘，期間適量加入熱水保溫，泡到微微出汗為佳。
– 準備足浴盆或比較深的水盆，水量浸過腳跟。

Summer feet soak to relieve stress
Summer is hot and humid and if you still eat too much cold and raw food, do not rest enough, and constantly move in and out of air conditioned places, dampness can hurt the spleen and stomach. You will become prone to fatigue and poor appetite. If you are in a bad mood right now, it may worsen your health. Besides eating ingredients that can dispel dampness and improving your living habit, soak your feet before going bed is also helpful. As the feet are far away from heart, the blood circulation is slow so the temperature of feet are low. Using hot water to soak feet can smoothen meridian. The organs can be nourished by massaging acupoints of under the feet. Sweating slightly can help dispel summer dampness, improve sleep, relieve stress and increase appetite. But remember as the temperature is high, those with heart disease, heart malfunction, diabetes, low blood pressure, prone to dizziness should seek for professional opinion first.

Ingredients to put into the soak:
Lavender essential oil 3-4 drops- relieve stress and insomnia 
12g Musk, 12g Peilian- aromatic and dispel dampness
12g Chili- smoothen stuffed meridian, promote qi and blood circulation 

Tips for soak feet:
– Use around 40°C hot water to soak feet for 20-30 minutes. You should add hot water to maintain the temperature. You should soak till you sweat slightly.
– Use a foot tub or deeper tub, the water cover your ankle.

#男 #女 #我煩躁 #我有壓力