October 7, 2022
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【#24節氣 – 寒露】
來到第一個用「寒」字來命名的節氣，代表開始步入深秋，有說「寒露百草枯」，意思是大地的花草都枯萎凋謝，天氣漸漸變得乾燥，人體津液蒸發速度快，很容易出現眼乾、咽乾、鼻燥、皮膚乾/痕癢、皺紋增多的情況，所以要注意「養陰防燥」，適量進食百合、沙參、玉竹、石斛等滋陰食物，水果可以選擇雪梨、無花果、杮子、甘蔗、桑椹等。要注意保養體內之陰精，不宜熬夜，避免進食辛辣易上火、重口味的食物。秋高氣爽宜進行戶外活動，既可補充日益減少的陽氣，又可減少「秋愁」的影響。
寒露養生重點：「滋陰潤燥，養肺生津」
花旗參：補氣養陰、清虛火、生津止渴
石斛：清熱養陰、生津益胃
花旗參石斛茶
功效：滋陰清熱，紓緩口乾、眼乾、大便乾結等症狀。
材料：花旗參片1湯匙、石斛粉1湯匙
做法：材料放入保溫瓶，注入熱開水焗15分鐘即可。
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It is the first solar term with the word ‘cold’ in it. Cold dew signifies that we are well into fall. The humidity will decrease and body fluid will evaporate quickly. This can cause dry eyes, dry throat, dry nose, dry skin, itchy and increase of wrinkles. So pay attention to nourishing yin and preventing dryness in life. You can appropriately consume ingredients that can nourish yin such as lily bulb, glehnia root, radix ophiopogonis, dendrobium. Avoid hot, spicy, and heavily-flavored food. Fruits such as pear, fig, persimmon, sugar cane, mulberries are good choices for dry autumn. It is better enjoy outdoor activities in this good weather. Additional exposure to sunlight can replenish the decreasing yang qi, and also reduce the impact of the “autumn sadness”.
Healthy living during Cold Dew Solar Term:
“Nourish yin and relieve dryness. Moisten lungs and promote fluid production”
American ginseng: replenishes qi, nourishes yin, clears asthenic fire, promotes fluid production and relieves thirst.
Dendrobium: clears heat and nourishes yin, promotes fluid production and nourishes the stomach.
American Ginseng tea with dendrobium
Effects: nourishes yin and clears heat, relieves dry mouth, dry eyes, dry stool etc.
Ingredients: 1 tablespoon American ginseng, 1 tablespoon dendrobium powder
Preparation: Place all ingredients into thermos. Then add in hot water and steep for 15 minutes.
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#節氣煮煮Cin #寒露 #潤肺 #滋陰 #潤燥 #秋 #solarterm #ColdDew #nourishyin #autumn
