May 12, 2017
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曾經何時買過的足浴桶可以大派用場
#浸薑水之外另一選擇
#浸完腳仔香噴噴
#CheckCheckCin
除了湯療、茶療，臨瞓前泡腳對睡眠亦有幫助，因為腳暖可有助入眠，再加入可以安神、放鬆情緒的花，包括合歡花、茉莉花和玫瑰花在熱水中，浸完絕對可以令你有覺好瞓。
▶︎▶︎花香甜睡足浴﹣
▶︎材料：首烏藤15g、合歡花15g、茉莉花15g、玫瑰花9g，茯神15g
▶︎做法：把藥放入一鍋熱水，大火煮10分鐘。倒入盤中，加入適量冷水。泡15-20分鐘。每晚睡前浸泡，連續3-5天。
Give yourself a foot bath for a good night’s sleep
Aside from healing soups and tea remedies, soaking your feet before bedtime can also help improve sleep quality. Having warm feet can assist with falling asleep. Flowers such as Jasminum, Rose and Silktree can also calm the mind and induce relaxation, add them into your foot bath for a great night rest!
▶︎▶︎Floral Foot Bath for a Good Night’s Rest:
▶︎Ingredients: fleeceflower stem 15g, silktree flower 15g, jasminum 15g, rose 8g, poria with hostwood 15g
▶︎Preparation: Add all ignredients into a pot of hot water, cook on high heat for 10 minutes. Add into basin and mix with appropriate amounts of cold water. Soak your feet for 15-20 minutes. For best results, soak before bedtime for 3-5 days.
