July 25, 2023

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鼻敏感發作經常殺個措手不及，噴嚏打個不停，不但鼻子受罪，連帶雙眼也變得通紅。中醫理論認為鼻敏感患者多為肺氣較弱或為氣虛體質，治本需要強化肺氣以增強抵抗力。那麼有治標方法立即止住長流的鼻水嗎？認住以下三個穴位，按摩1-2分鐘有助紓緩鼻敏感和眼痕症狀。

👍🏻印堂穴
位置：額頭上兩眉的正中間點
主治：通鼻、明目，紓緩頭痛、改善眩暈等。

👍🏻迎香穴
位置：鼻翼外緣中點旁
功效：驅風、通鼻竅及止涕，紓緩急性鼻敏感發作時的痕癢、鼻塞、鼻水和噴嚏。

👍🏻魚腰穴
位置：位於眉毛中間，瞳孔以上。
功效：明目消腫，紓緩因敏感而引起的炎症。

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How to combat nasal sensitivity?

When nasal sensitivity strikes, it can catch us off guard, causing continuous sneezing, bloodshot eyes, and discomfort in the nose. According to traditional Chinese medicine, individuals with nasal sensitivity are often associated with weak qi in the lungs or a qi-deficient body constitution.

Addressing the root cause involves strengthening the qi in the lungs to enhance the body’s immunity. However, if we are seeking immediate relief to alleviate the persistent runny nose and eye discomfort, try massaging the following three acupoints for 1-2 minutes:

👍🏻YinTang Point
Location: Midway between the medial ends of the eyebrows.
Effects: Relieves stuffed nose, and improve vision clarity. Relieves headaches and dizziness.

👍🏻YinXiang Point
Location: At the level of the midpoint of the lateral part of the nasal wing.
Effects: Expels wind, clears stuffed nose and stops runny nose. Relieves symptoms associated with nasal allergies such as itchy nose, stuffed and runny nose, sneezing.

👍🏻YuYao Point
Location: At the centre of your eyebrows, above your pupils.
Effects: Relieves itching and infection caused by allergies.

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