May 3, 2018

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【星期五湯水－粟米紅蘿蔔牛蒡核桃湯】喝一碗湯，舒緩熱氣帶來的不適！

#熱氣飲呢啲
#飲完舒服曬
#星期五湯水
#男 #女 #常見都市病 #我疲憊 #我枯燥 #素湯

香港人生活忙碌、OT捱夜、讀書通頂⋯⋯，加上食無定時，身體容易積聚不少毒素。尤其是身體偏熱者，更會出現口瘡、眼紅、口乾、嘴唇偏乾、睡不安寧，小便偏黃，大便偏硬甚至容易便秘的情況。若你也遇到這些煩惱，不妨煲一個可清熱健脾的湯水，既可舒緩積熱情況，趕走口臭、便秘⋯⋯，人也即時精神爽利。

粟米紅蘿蔔牛蒡核桃湯
材料：粟米2根、紅蘿蔔2根、牛蒡1根、南北杏20克、核桃40克、蜜棗3枚
做法：
1. 所有材料洗淨，粟米去衣連鬚、紅蘿蔔，牛蒡去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：清熱健脾。適合脾胃虛弱的人稍微清熱，舒緩口臭、便秘等症狀。

Hong Kong people are very busy, some work overtime and others study through the night, couple with irregular meal times, the body can have a lot of toxins build up overtime. People with heat related symptoms will also experience canker sores, dry mouth and lips, poor sleep, yellowish urine, hard stool and even constipation. If you are faced with these issues, try a soup to clear heat and strengthen the spleen to relieve these symptoms and give yourself a quick boost.

Corn soup with carrot, burdock and walnuts
Ingredients: 2 ears of corn, 2 carrots, 1 burdock, 20g sweet and bitter almonds, 40g walnuts, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Remove husks from corn and keep the silk and cut into pieces. Peel carrots and burdock and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: clears heat and strengthens the spleen. Suitable for those with asthenic spleen and stomach to clear heat, and alleviate symptoms of bad breath and constipation.