May 3, 2018


#男 #女 #常見都市病 #我疲憊 #我枯燥 #素湯


1. 所有材料洗淨,粟米去衣連鬚、紅蘿蔔,牛蒡去皮切塊備用。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。

Hong Kong people are very busy, some work overtime and others study through the night, couple with irregular meal times, the body can have a lot of toxins build up overtime. People with heat related symptoms will also experience canker sores, dry mouth and lips, poor sleep, yellowish urine, hard stool and even constipation. If you are faced with these issues, try a soup to clear heat and strengthen the spleen to relieve these symptoms and give yourself a quick boost.

Corn soup with carrot, burdock and walnuts
Ingredients: 2 ears of corn, 2 carrots, 1 burdock, 20g sweet and bitter almonds, 40g walnuts, 3 candied dates
1. Rinse all ingredients thoroughly. Remove husks from corn and keep the silk and cut into pieces. Peel carrots and burdock and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: clears heat and strengthens the spleen. Suitable for those with asthenic spleen and stomach to clear heat, and alleviate symptoms of bad breath and constipation.

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