September 7, 2019
- Share This Article:
白露到了！
#白露
#晝夜溫差最大的時節
#宜甘寒潤燥
白露是一個很有詩意的節氣，名字由來是因為來到晝夜溫差最大的時節，早上容易看到植物上黏附著的露水晶瑩剔透，告知你秋天真正來臨了。進入典型的秋季氣候，就要開始預防「秋燥」，「燥邪傷人，容易耗人津液」，所以飲食上多吃具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷等，而且要補充足夠水份。
燥易傷肺，底子弱的人容易患上咳嗽、喉嚨痛、呼吸道疾病等，要多加注意身體。背心、短裙等衣物開始要收起來，早晚感有秋意就記得添加衣物。
溫馨提示：
．每天飲米水，先健脾胃再潤燥
．秋涼是行山好時節
．吃月餅宜配麥芽穀芽茶消滯
White dew solar term
White dew is a very poetic solar terms. The name comes from the time when the temperature difference between day and night is the largest. You can easily see condensation on plants in the morning, telling you that autumn is really coming. In the typical autumn climate, it is necessary to start the prevention of ‘autumn dryness’ as ‘dryness hurts and consumes fluids’. So eat more ingredients that can moisten lung, promote fluid production, nourish yin and relieve dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey and loquat, and drink enough water.
Dryness hurts the lungs. Those with asthenic body condition are prone to cough so have millet sprout tea with malt when eating mooncake to aid digestion.
#24節氣
