September 7, 2019





White dew solar term
White dew is a very poetic solar terms. The name comes from the time when the temperature difference between day and night is the largest. You can easily see condensation on plants in the morning, telling you that autumn is really coming. In the typical autumn climate, it is necessary to start the prevention of ‘autumn dryness’ as ‘dryness hurts and consumes fluids’. So eat more ingredients that can moisten lung, promote fluid production, nourish yin and relieve dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey and loquat, and drink enough water.
Dryness hurts the lungs. Those with asthenic body condition are prone to cough so have millet sprout tea with malt when eating mooncake to aid digestion. 


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