September 27, 2023
- Share This Article:
【氣虛體質】
面色偏白、說話氣若游絲、容易感冒、頭暈、食慾差都是氣虛體質人士的特徵，氣虛體質人士的氣呈虧虛狀態，中醫理論認為人體的氣與脾、肺、腎健康有關，所以氣虛體質人士脾、肺、腎功能都較弱，脾虛食慾差，肺虛易感冒，腎虛小便頻密。
調理重點：補氣健脾
宜吃：淮山、白扁豆，薏米、人參、花旗參、靈芝、小米、薯仔、大棗、鵪鶉
忌吃：白蘿蔔、山楂、大蒜、芫茜、紫蘇葉、薄荷、荷葉
靈芝桂圓蕎麥茶
功效：益氣安神，神采飛揚，改善善忘或精神難集中等症狀。
材料：靈芝12克、桂圓5枚、蕎麥9克
做法：材料洗淨，用800毫升水，武火煮至水滾後調文火煮30分鐘即可。此茶療煮後可倒入保溫瓶，反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。
注意：感冒未清者或身體有偏熱症狀不宜飲用。
✔️CheckCheckCin 米水推介：靈芝米水
【血虛體質】
受到面色偏白又暗啞、指甲折斷、脫髮問題困擾？美容療程可能治標不治本，因為你好大可能屬於血虛體質，血虛體質人士肝腎兩虛、氣血不足，體內的血液未能濡養身體臟腑，容易出現面色偏白、心悸、容易頭暈、指甲折斷、脫髮、手腳麻痹、月經不調等症狀。
調理重點：益氣補血
宜吃：紅豆、紅腰豆、靈芝、紅棗、南棗、桂圓、黨參、黃芪
忌吃：菊花、白蘿蔔、大蒜、薄荷、荷葉、馬蹄
紅棗桂圓紅豆米茶
功效：補血養顏，改善面色偏白等血虛症狀。
材料：紅棗3枚、桂圓5枚、紅豆米水粉1包
做法：紅棗切半去核，連同桂圓及米水粉放入保溫瓶，注入熱開水焗15 – 20分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用2-3天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。建議在經前一星期起飲用。
✔️CheckCheckCin 米水推介：紅豆米水
Asthenia constitution:
Qi Deficiency vs. Blood Deficiency
【Qi Deficiency Constitution】
Having a pale complexion and being prone to catching colds, dizziness, and have a poor appetite and a breathy voice are typical characteristics of individuals with a qi deficiency constitution. Those with a qi deficiency constitution often have inadequate qi in their body.
According to Traditional Chinese Medicine, the health of the spleen, lungs, and kidneys closely relates to one’s qi. Therefore, individuals with a constitution characterized by qi deficiency tend to have weaker functions in the spleen, lungs, and kidneys. A deficient spleen will lead to a poor appetite, deficient lung function can increase susceptibility to colds, and deficient kidneys may result in frequent urination.
Method to replenish: replenish qi and strengthen the spleen
Suitable: Chinese yam, white hyacinth bean, coix seed, ginseng, American ginseng, lingzhi, millet, potato, Chinese date, quail
Avoid: radish, Chinese hawthorn, garlic, cilantro, perilla, mint, lotus leaf
Buckwheat Tea with Lingzhi and Dried Longan
Effects: Nourishes qi and calms the mind. Suitable for forgetfulness and difficulty concentrating.
Ingredients: 12g lingzhi, 5 dried longan, 9g buckwheat
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.
Note: Not suitable for those recovering from cold/flu, or those with damp heat body types.
✔️CheckCheckCin Recommendation: Lingzhi Rice Water
【Blood Deficiency Constitution】
Are you troubled by a complexion that is both pale and dull, brittle nails, and hair loss? Beauty treatments might provide temporary relief, but they may not address the root cause because you may very well have a blood deficiency constitution. People with a blood deficiency constitution often have weaknesses in both the liver and kidneys, as well as insufficient qi and blood.
The blood in their body cannot properly nourish their organs, leading to symptoms such as a pale and dull complexion, palpitations, dizziness, brittle nails, hair loss, numbness in the extremities, and irregular menstruation.
Method to replenish: Nourish qi and replenish blood
Suitable: red bean, kidney bean, lingzhi, red dates, jujube dates, dried longan, codonopsis root, astragalus root
Avoid: chrysanthemum, radish, garlic, mint, lotus leaf, water chestnut
Red Bean Rice water with Red Dates and Dried Longan
Effects: nourishes blood and improves skin, improves blood deficiency symptoms such as pale complexion.
Ingredients: 3 red dates, 5 dried longan, 1 sachet of Red bean rice water
Preparation: Core and cut red dates into half pieces. Pour all contents into a thermos. Add in hot water and steep for 15-20 minutes.Tea can be re-brewed until flavour weakens. For best results, drink 2-3 days a week for a treatment.
Note: Not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples. It is recommended to have this tea 1 week before the period.
✔️CheckCheckCin Recommendation: Red Bean Rice Water
歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
