September 28, 2023
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【陰虛體質】
縱然天氣潮濕，皮膚仍然乾燥無比？如果你體型偏瘦、眼乾、口乾、常感口渴、小便偏黃，很大可能屬於陰虛體質，陰虛型身體缺水乾涸，常見於經常熬夜、情志不舒、嗜吃辛辣的人士身上，陽氣偏盛，虛熱內生，嚴重會出現發熱、盜汗(睡眠時出汗，醒來無汗)、五心煩熱(兩手心、足心、心胸)等症狀。
調理重點：滋陰潤燥
宜吃：百合、芝麻、蜂蜜、沙參、玉竹、海底椰、雪耳、雪梨、花旗參、石斛
忌吃：桂圓、荔枝、紅棗、人參、蔥、生薑、蒜頭、羊肉、肉桂
花旗參麥冬茶
功效：滋陰清熱生津，紓緩長期晚睡、經常口乾、嘴唇乾燥等症狀。
材料：花旗參1湯匙、麥冬1湯匙、蜂蜜適量
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗5-10分鐘至香味透出，待水稍微邊暖和即可加入適量蜂蜜。此茶可反覆沖泡至味淡，一星期連續飲用2-3天為一個療程。
✔️CheckCheckCin 米水推介：夕米水
【陽虛體質】
長期手腳冰冷、怕冷怕吹風？你好大可能屬於陽虛體質，體內陽氣不足，未能溫暖身體，出現四肢及身體冰冷、口淡、嗜睡、自汗(不受環境影響而出汗)、浮腫、小便量多等症狀，常見於長期飲食不節、常吃生冷食物、過勞、多思慮人士身上。
調理重點：補陽驅寒
宜吃：人參、靈芝、冬蟲夏草、蟲草花、舞茸菇、羊肉、生薑、車厘子、桃
忌吃：雪糕、西瓜、青瓜、螃蟹、柿子、馬蹄
生薑紅糖炒米茶
功效：發汗解表、暖胃散寒，紓緩因風寒引起的頭痛、怕冷等症狀。
材料：生薑4片、紅糖2茶匙、炒米水粉1包
做法：材料洗淨，生薑去皮切片，用刀背拍打一下，與炒米水粉放入保溫瓶，加入熱開水泡10分鐘，最後加入紅糖調味即可。此茶可反覆沖泡至味淡，一星期連續飲用2-3天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。建議在經前一星期起飲用。
✔️CheckCheckCin 美茶推介：紅粉緋緋
Asthenia constitution:
Yin Deficiency vs. Yang Deficiency
【Yin Deficiency Constitution】
Does your skin still feel extremely dry even in humid weather? If you have a lean physique, and often experience dry eyes, dry mouth, frequent thirst, and have dark yellow urine, you may very well have a yin deficiency constitution.
A body with this kind of constitution lacks moisture and is often observed in individuals who stay up late frequently, experience emotional stress, or have a penchant for spicy foods. Excess yang energy can lead to internal heat, and in severe cases, it may manifest as symptoms such as fever, night sweats (sweating during sleep but waking up dry), and a sensation of intense heat in the palms, soles, and chest.
Method to replenish: Nourish yin and relieve dryness
Suitable: lily bulbs, sesame, honey, glehnia root, polygonatum, sea coconut, snow fungus, pear, American ginseng, dendrobium
Avoid: dried longan, lychee, Chinese red dates, ginseng, spring onion, raw ginger, garlic, lamb, cinnamon
American Ginseng tea with radix ophiopogonis
Effects: nourishes yin, clears heat and relieves dryness, alleviates symptoms such as late sleep, dry mouth, dry lips.
Ingredients: 1 tablespoon American ginseng, 1 tablespoon radix ophiopogonis, honey to taste
Preparation: Rinse ingredients and put into thermos, rinse once with hot water, and add hot water, steep for 5-10 mins. Lastly add in honey when the water becomes warm. This tea could be rebrewed until flavor weakens. For best results, drink 2-3 days a week for a treatment.
✔️CheckCheckCin Recommendation: Dusk Rice Water
【Yang Deficiency Constitution】
Do you often have cold hands and feet, and are you sensitive to cold and drafts? There is a strong possibility that you have a yang deficiency constitution. Individuals with this constitution typically have inadequate yang energy in their body, resulting in cold extremities, a pale complexion, drowsiness, spontaneous sweating (sweating regardless of environmental conditions), swelling, and increased urination.
This constitution is commonly found in people with irregular eating habits, a frequent consumption of raw and cold foods, a history of overexertion, or a tendency to be overly contemplative.
Method to replenish: replenish yang and dispel cold
Suitable: ginseng, lingzhi, cordyceps, cordyceps flower, maitake mushroom, lamb, raw ginger, cherry, peach
Avoid: ice cream, watermelon, cucumber, crab, persimmon, water chestnut
Fried Rice Tea with Ginger and Brown Sugar
Effects: Relieves exterior symptoms and promotes perspiration. Warms the stomach and dispels cold. Relieves headache and aversion to cold caused by cold wind flu.
Ingredients: 4 pieces of raw ginger, 2 teaspoons brown sugar, 1 sachet of Fried rice water
Preparation: Rinse all ingredients thoroughly. Peel and cut raw gingers into slices. Pound them with the back of a knife. Put them with fried rice water powder into thermos. Steep with hot water for 10 minutes and add brown sugar to taste. You can re-brew until its flavor weakens. For best results, drink 2-3 days a week for a treatment.
Note: Not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
✔️CheckCheckCin Recommendation: Blushing
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#男 #女 #飲啖茶先 #我畏冷 #陰虛 #皮膚乾 #陽虛 #怕冷 #yin #yang #bodytype #tearemedy
