September 27, 2023



✔️CheckCheckCin 米水推介:靈芝米水


做法:紅棗切半去核,連同桂圓及米水粉放入保溫瓶,注入熱開水焗15 – 20分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用2-3天為一個療程。

✔️CheckCheckCin 米水推介:紅豆米水

Asthenia constitution:
Qi Deficiency vs. Blood Deficiency

【Qi Deficiency Constitution】
Having a pale complexion and being prone to catching colds, dizziness, and have a poor appetite and a breathy voice are typical characteristics of individuals with a qi deficiency constitution. Those with a qi deficiency constitution often have inadequate qi in their body.

According to Traditional Chinese Medicine, the health of the spleen, lungs, and kidneys closely relates to one’s qi. Therefore, individuals with a constitution characterized by qi deficiency tend to have weaker functions in the spleen, lungs, and kidneys. A deficient spleen will lead to a poor appetite, deficient lung function can increase susceptibility to colds, and deficient kidneys may result in frequent urination.
Method to replenish: replenish qi and strengthen the spleen
Suitable: Chinese yam, white hyacinth bean, coix seed, ginseng, American ginseng, lingzhi, millet, potato, Chinese date, quail
Avoid: radish, Chinese hawthorn, garlic, cilantro, perilla, mint, lotus leaf

Buckwheat Tea with Lingzhi and Dried Longan
Effects: Nourishes qi and calms the mind. Suitable for forgetfulness and difficulty concentrating.
Ingredients: 12g lingzhi, 5 dried longan, 9g buckwheat
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.
Note: Not suitable for those recovering from cold/flu, or those with damp heat body types.

✔️CheckCheckCin Recommendation: Lingzhi Rice Water

【Blood Deficiency Constitution】

Are you troubled by a complexion that is both pale and dull, brittle nails, and hair loss? Beauty treatments might provide temporary relief, but they may not address the root cause because you may very well have a blood deficiency constitution. People with a blood deficiency constitution often have weaknesses in both the liver and kidneys, as well as insufficient qi and blood.

The blood in their body cannot properly nourish their organs, leading to symptoms such as a pale and dull complexion, palpitations, dizziness, brittle nails, hair loss, numbness in the extremities, and irregular menstruation.

Method to replenish: Nourish qi and replenish blood
Suitable: red bean, kidney bean, lingzhi, red dates, jujube dates, dried longan, codonopsis root, astragalus root
Avoid: chrysanthemum, radish, garlic, mint, lotus leaf, water chestnut

Red Bean Rice water with Red Dates and Dried Longan
Effects: nourishes blood and improves skin, improves blood deficiency symptoms such as pale complexion.
Ingredients: 3 red dates, 5 dried longan, 1 sachet of Red bean rice water
Preparation: Core and cut red dates into half pieces. Pour all contents into a thermos. Add in hot water and steep for 15-20 minutes.Tea can be re-brewed until flavour weakens. For best results, drink 2-3 days a week for a treatment.
Note: Not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples. It is recommended to have this tea 1 week before the period.

✔️CheckCheckCin Recommendation: Red Bean Rice Water


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