June 4, 2021
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【BB來了】產後老公化身外賣專員
⭐送上那些心念了十個月的邪惡食物
⭐記得適量食用滿足心癮就夠了
#星期六隻眼閉
產後想食的邪惡食物？
捱過了漫長的陀B日子，加上在產房搏鬥多時，寶寶終於呱呱落地，不用再遷就BB可以開懷大吃了，媽媽們產後第一餐最想吃甚麼？據非正式統計，通常都是懷胎時戒口不能吃的「美食」。
? 壽司
生冷壽司是懷孕時的飲食大忌，未經烹煮的刺身容易附有寄生蟲，忍了十個月不少孕媽媽產後都忍不住要破戒了。
? 漢堡包+薯條
不少媽媽在凌晨時份生產，24小時營業快餐店能買到的漢堡包及薯條都是不少產後媽媽眼中的超級美食。
? 餐蛋麵
懷孕時盡量避開餐肉、即食麵等加工食物，產後能吃一碗熱辣辣的餐蛋麵簡直如獲至寶。
? 凍檸茶/汽水
不少孕媽媽「餓」凍飲餓了很久，產後能喝一杯慰藉心靈簡直是人間美味。
中醫師溫馨提示：
產後飲食宜清淡富營養，以蒸、煮、燉為主，讓脾胃更容易吸收，並且避免生冷、煎炸油膩食物，剖腹產的話宜先吃流質食物。
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Postpartum cravings
After going through months of pregnancy and hours of painful childbirth, new mothers can finally satisfy their cravings. So what kinds of foods do mothers crave for after giving birth to their children? According to unofficial statistics, the foods they crave for are those that they had to abstain from during pregnancy.
? Sushi
The raw and cold sushi is a big no-no during pregnancy as they may contain parasites. Not able to enjoy sushi for ten months is an unbearable experience for some moms.
? Burgers + fries
Many pregnant women give birth in the middle of the night, and they may want to enjoy the delicious burgers and fries from fast food restaurants, as they operate 24 hours a day.
? Noodles with spam and egg
During pregnancy, many women would avoid eating spam or luncheon meat and instant noodles. Being able to enjoy a hearty bowl of warm and spicy noodles with spam and egg is one of the greatest enjoyments in life.
? Iced lemon tea/soda
Many pregnant moms stop drinking cold beverages. Enjoying a glass of iced lemon tea or soda after delivering the babies can definitely satisfy their cravings.
A Chinese physician’s reminder:
It is best to eat light but nutritious food after childbirth. Try to eat more cooked, steamed, and stewed foods as the stomach and the spleen can absorb them more easily. Avoid eating raw, cold, deep fried, and greasy foods. Those who have gone through the C-section should eat liquid diet for a start.
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