May 8, 2020





1. 所有材料洗淨,蓮藕去皮切片備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。

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Anti-aging cordyceps flower soup
It is comforting to have a bowl of soup made by mom after a long day of studying or working. But who takes care of mom? Let’s switch the roles on Mother’s Day. You can cook a pot of soup for your mother! If you have no idea of your mother’s body condition, it is recommended to choose soups that are mild in nature. For example, cordyceps flowers are mild in nature and suitable for all body conditions. It has the effects of nourishing the lungs and kidney and strengthens areas of weakness, and improving the skin quality and has anti-aging qualities. Combine with lily bulb that has the effects of nourishing qi and the lungs and relieving cough. Chestnuts can nourish the spleen, stomach and kidneys, and strengthen the bones. This soup can help mom to nourish the lungs and kidney and also warm her heart.

Tips for soup to nourish the lungs and kidney:
Appropriately add in ingredients such as cordyceps, blaze mushroom, walnut.

Cordyceps flower soup with lily bulb and chestnut
Effects: nourishes the lungs and kidney, improves immunity, relieves symptoms such as prone to cough, poor memory.
Ingredients: 30g cordyceps flowers, 1-2 lotus roots, 80g fresh lotus seeds, 20g lily bulb, 80g chestnut, 20g almond, 4 figs
1. Rinse all ingredients. Peel and cut lotus roots into slices. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

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