June 27, 2023
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不時有兩聲咳、痰色偏黃、伴有口乾、咽痛、尿赤、便秘等症狀的話，中醫角度來看是肺熱的現象，吸煙飲酒、常吃辛辣燥熱食物人士比較容易患上，情況嚴重的話宜諮詢註冊中醫師治理，飲用西洋菜羅漢果湯亦有助清熱潤肺，紓緩及預防症狀。
西洋菜金羅漢果素湯
功效：清熱清肺、化痰止咳，紓緩經常覺得口渴、有熱氣等症狀。
材料：西洋菜600克(約1斤)、紅蘿蔔2根、粟米1根、金羅漢果1個、腰果30克
做法：
1. 材料洗淨，西洋菜以鹽水泡約20分鐘去除小昆蟲再沖水備用；粟米及紅蘿蔔去皮切段；金羅漢果輕壓備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Watercress soup for clearing lung heat
If you frequently experience a persistent cough with yellowish phlegm, along with symptoms like dry mouth, sore throat, dark urine, and constipation, these are indicative of lung heat according to traditional Chinese medicine. Individuals who smoke, consume alcohol, and regularly eat spicy and heaty foods are more susceptible to developing these symptoms.
In more severe cases, it is advisable to consult registered Chinese physicians for proper treatment and guidance. Drinking watercress and monk fruit soup can also be beneficial as it helps in clearing heat and nourishing the lungs, thereby relieving and preventing such symptoms.
Watercress and monk fruit soup
Effects: Clears the heat and lung, relieve phlegm and cough. Alleviates symptoms of excessive thirst, excess fire.
Ingredients: 600g watercress(1 catty), 2 carrots, 1 corn, 1 golden monk fruit, 30g cashew
Preparation:
1. Rinse all ingredients thoroughly. Watercress is prone to small insects so soak in salt water for 20 minutes, then rinse again with water. Peel and cut the corn and carrot into pieces. Slightly press the golden monk fruit.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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