March 16, 2018
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【星期五湯水－粉葛土茯苓黃豆湯】
#星期五湯水
#不再身痕
#送給身邊有濕疹的你
#跟痕癢講byebye
濕疹在南方氣候的地方實在是很常見，身邊總有一個患有濕疹的朋友，看見他們濕疹發作時實在很痛苦。其實治療濕疹最重要還是要辨證論治，根據不同體質才能對症下藥。一般來說，濕疹與濕、熱有關，平日可適量飲用具清熱袪濕功效湯水，粉葛、土茯苓、白扁豆及黃豆等皆具袪濕解毒的功效，能舒緩濕疹及皮膚過敏的情況。
粉葛土茯苓黃豆湯
材料：新鮮土茯苓150克、粉葛1根、眉豆20克、白扁豆20克、黃豆30克、蜜棗3枚
做法：
1. 所有材料洗淨，鮮土茯苓、粉葛去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：袪濕解毒。舒緩濕疹或皮膚過敏等痕癢症狀。
小貼士：新鮮土茯苓在街市有售，土茯苓較硬可以拜託幫忙去皮切塊。
Eczema is very common in places with southern climate and you probably know someone suffering miserably from it. It is very important to treat eczema by looking at body constitution. Eczema is usually related to dampness and heat so try to have soups that can clear heat and dispel dampness regularly using ingredients such as kudzu root, smilax, Hyacinth bean, and soy beans to relieve symptoms and itch.
Soy bean soup with kudzu root and smilax
Ingredients: 150g fresh smilax, 1 kudzu root, 20g black-eyed pea, 30g soy beans, 3 candies dates
Preparation:
1. Rinse all ingredients thoroughly. Peel fresh smilax and kudzu root and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: dispels dampness and detoxifies. Relieves eczema or allergy related itchiness.
Small tip: fresh smilax can be purchased at the market but it’s quite tough so you can ask the produce shop to peel and cut into pieces for you.
