February 26, 2018
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【孕前準備】懷孕男女都有責，祝你好孕～。
懷孕這件事從來都急不來。都市人生活繁忙，精神壓力緊張，保持平常心及良好心態對懷孕確有幫助。體質對能否順利懷孕更有密切關係。不一定是因為女性宮寒或是男人腎虧，不孕的成因眾多，男男女女都有責！
五大體質難受孕
痰濕－由於水濕運化差，阻礙體內氣血流暢，難以受孕
建議：少吃生冷，淮山、茯苓各9克、陳皮1角，焗15-20分鐘即可。
陽虛﹣先天陽虛、久病又或是因後天虛耗太多都會令腎的陽氣不足，出現畏寒怕冷、腰膝痠軟、夜尿多等症狀，嚴重的更有可能出現陽痿或難以受孕
建議：少吃生冷，黑芝麻2茶匙、核桃2枚搗碎，焗10分鐘即可。
氣滯﹣情緒與壓力會引起肝氣鬱結，氣滯體內，令氣血不流暢，難以受孕
建議：玫瑰花4-5枚、素馨花9克，焗10分鐘即可。
血瘀﹣長期嗜食生冷或長期肝氣鬱結，氣血不流暢，形成血瘀體質，女士或會出現痛經、經血結塊等症狀，難以受孕
建議：少吃生冷，玫瑰花4-5枚、山楂10克，焗10分鐘即可。
氣血虛弱﹣身形過瘦的女士或有久病都較難成孕，身體沒有足夠營養，氣血自然不足，嚴重的更有可能出現經血過少甚至是停經的狀況，氣血未可滋養身體難以成孕
建議：少吃生冷，每天飲用米水或紅豆米水健脾胃，有助吸收營養。
It is important to be patient when trying to conceive. With busy lifestyles and stress, keeping a calm mind and positive outlook is important. Body constitution is closely related to ability to conceive. There are lots of reasons for infertility, and it may not necessary just be related to cold uterus or kidney deficiency in men.
Five body types that are difficult to conceive
Phelgm and Dampness- due to poor movement of water in the body, qi and blood is also not flowing, which creates difficulty to conceive.
Suggestion: avoid cold and raw foods. Take 9g Chinese yam, 9g poria, 1 dried citrus peel and steep in hot water for 15-20 minutes.
Yang deficiency- innate yang deficiency, chronic disease, or long term exhaustion can cause yang qi deficient in the kidneys. Symptoms include aversion to cold, weak knees and lower back, frequent night urination. The serious symptoms include impotence and infertility.
suggestion: avoid raw and cold food. Take 2 teaspoon of black sesame, 2 crushed walnuts and steep for 10 minutes.
Qi Stagnation- Moodiness and pressure can lead to liver qi stagnation. Qi and blood may not flow well which makes it difficult to conceive.
Suggestion- 4-5 roses, 9g jasmine, steep for 10 minutes.
Blood Stasis- Frequent consumption of cold and raw foods or long term stress leads to poor qi and blood flow which leads to blood stasis body constitution. Ladies may experience menstrual pain and blood clots in menstruation and difficulty conceiving.
Suggestion: avoid raw and cold food. 4-5 rose, 10g Chinese hawthorn, steep for 10 minutes.
Qi and Blood Deficiency- ladies who are too thin or have chronic illness will have difficulty to conceive due to lack of nutrients and naturally a qi and blood deficiency. In more serious cases, there will be anemia and even early onset of menopause. Without the nourishment from qi and blood, it will be hard to conceive.
Suggestion: avoid raw and cold foods, have a cup of rice water or red bean rice water daily to nourish the spleen and stomach to improve nutrient absorption.
