November 24, 2017
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【星期五湯水－紅菜頭粟米黃耳湯】
有口痕痕的時候？不如試試一道減肥美顏素湯，既美味又飽肚，絕對是讓你變得美美的湯水！
紅菜頭粟米黃耳湯
材料：紅菜頭1個、粟米2根、黃耳1塊、黑木耳1塊、黑豆30克、蜜棗2枚
做法：所有材料洗淨，紅菜頭去皮切塊、粟米連鬚去衣切段。黃耳用清水泡半日至軟身，把黑色底部剪掉備用。鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：健脾益腎，有助美容養顏，改善暗啞肌膚及水腫。
Friday Soup Series- Beetroot soup with corn and yellow fungus
Worrying about your urge to snack and eat, try this soup for weight loss and skin improvement.
Ingredients: 1 beetroot, 2 corns, 1 yellow fungus, 1 black fungus, 30g of black beans, 2 candies dates
Preparation method:
1. Rinse all ingredients thoroughly, peel beet root and cut into pieces. Remove husks from corn keeping the silk and cut into pieces. Soak yellow fungus in water for half a day until soften, remove bottom black parts.
2. Combine ingredients with 2500ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1 hour. Add salt to taste.
Effects: Strengthen the spleen and nourish the kidney. Helps to improve skin condition, dull complexion and swelling.
