November 24, 2017





#男 #女 #我狀態OK #血瘀 #減肥 #素

Friday Soup Series- Beetroot soup with corn and yellow fungus
Worrying about your urge to snack and eat, try this soup for weight loss and skin improvement.
Ingredients: 1 beetroot, 2 corns, 1 yellow fungus, 1 black fungus, 30g of black beans, 2 candies dates
Preparation method:
1. Rinse all ingredients thoroughly, peel beet root and cut into pieces. Remove husks from corn keeping the silk and cut into pieces. Soak yellow fungus in water for half a day until soften, remove bottom black parts.
2. Combine ingredients with 2500ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1 hour. Add salt to taste.
Effects: Strengthen the spleen and nourish the kidney. Helps to improve skin condition, dull complexion and swelling.

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