July 19, 2019

【營養師Q&A】生酮不可飲米水?

Q: 米水有碳水化合物,生酮飲食法人士不宜?
(T:註冊營養師 @tsheknutritionTiffany Shek,C:註冊中醫師Cinci EC)

T:標準的生酮飲食含75%脂肪,20%蛋白質和5%碳水化合物。只要你當天的碳水化合物(包括米水)保留於整天卡路里的5%內,還是屬於生酮飲食啊!

C:中醫理論講求平衡,不建議偏重於某類食物的飲食。更重要的是根據個人體質,進食適合的食物,亦以食物均衡及多樣化為佳。脾胃差的人,代謝較差,容易積貯多餘水分於體內,容易有水腫問題,肌肉也相對鬆弛,容易予人肥胖的感覺。每天飲米水健脾胃,更有助改善水腫,當消化及吸收力正常,也不容易長胖,反而適合想改善體態的朋友。

Is rice water suitable for those are on the ketogenic diet?
(T: Tiffany Shek, Registered Dietitian, C: Cinci EC, Registered Chinese Medicine Practitioner)

T: The standard ketogenic diet is comprised of 75% fat, 20% protein and 5% carbohydrate. As long as your total carbohydrate intake is kept within the 5% of your total daily calorie intake (including calories from rice water), your diet is still ketogenic.

C: Chinese medicine focuses on balance. It is not recommended to be on a diet where you only consumer certain types of food. It is more important is to eat according to your body type. It is also better to have a balanced diet with a variety of food. Those with asthenic spleen and stomach have poor metabolism, may easily accumulate excess water in the body and have edema problems. They also have loose muscles that may seem like they are overweight. Drinking rice water daily can strengthen the spleen and stomach to relieve edema. When you have healthy digestion and absorption, you will not gain weight for no reason. Rice water is in fact suitable for those want to change their body shape.

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