July 20, 2019

【小心中伏】避開腸胃炎陷阱

#上吐下瀉之苦
#小編心聲
#星期六放輕鬆

腸胃炎免中伏指南
對於容易患上腸胃炎的朋友來說,吃東西可說是一步一驚心,怕稍一不慎又被腸胃炎找上門, 不單上吐下瀉,嚴重的更有可能出現胃痛、腹痛、發燒等症狀,所以我們為你綜合以下的中伏大全,讓你避開腸胃炎陷阱!

1/不吃隔夜飯
一般人吃隔了一晚又在冰箱存放得宜的食物都不會有太大問題,但對於容易患上腸胃炎的你,還是選吃新鮮熱辣煮好的食物更穩妥!也要份外注意冰箱衛生,以及生熟食物的擺放及處理。

2/沙冰止步
凍飲本來就屬生冷之物,易有腸胃問題的人士宜少吃,當中以沙冰更甚。由於坊間一些沙冰會以生水製的冰,又或是已急凍了一段長時間的水果打成,含菌量當然較高,遇上炎熱天氣口饞時來一杯,本來已屬高危的你隨時中招。

3/少吃牛奶製品
牛奶製品對於脾胃虛弱的玻璃肚朋友、腸易激人士及易患上腸胃炎的人來說都是盡量要避免的食物。牛奶屬性滋膩,較難消化,加上奶製成的食品也相對容易變質,一不小心就會跌入腹瀉陷阱。

4/吃海鮮要小心
海鮮屬腸胃不適高危食物,尤其是多屬寒涼的貝類,即使是身體狀態正常的人士,一時吃太多也容易出現腹瀉的症狀。尤其是未經煮熟的生蠔或刺身,很多時會因為海水質量、運送過程及處理方式而影響新鮮度及質量,所以不時都會聽到因進食海鮮而出現的腸胃炎例子。

5/遠離麻辣熱潮
近年四川菜熱潮一發不可收拾,麻辣火鍋、水煮魚、酸辣米線餐廳開到成行成市,的確是香辣惹味,但對於腸胃欠佳的朋友來說,實在是不宜多吃。這類型的食物相對油膩,在肥膩及麻辣雙管齊下的攻擊,你的腸胃容易發生大災難!

6/打邊爐要煮得夠熟
香港人最喜歡吃火鍋,不論是慶祝生日或大時大節,都少不了邊爐的份兒。烚下烚下固然開心,但也絕不能心急,要把食物煮至完全熟透才可食用,除了海鮮一定要全熟外,含有豬肉的食物如餃子等,都是需要烹煮較長時間的食物。

Guide to preventing stomach flu
For those who are prone to stomach flu, they are quite anxious when eating worrying they may end up with stomach flu. On top of vomiting and diarrhea, they are likely to have stomach pain, abdominal pain, fever, etc., so the following tips is to help you avoid the stomach flu.

1/ Do not eat leftover from yesterday
Most people eat food that is stored in the refrigerator overnight without issues. But for those who are prone to stomach flu, it is safer to choose fresh food. Also pay attention to the cleanliness of the refrigerator, as well as the storage and handling of raw and cooked food.

2/ Avoid smoothie
Cold drink is a type of cold/raw food that those who are prone to stomach flu should eat less, especially smoothies. As some smoothies are made with raw water ice, or fruits that have been frozen for a long time, the amount of bacteria is higher. It would be a risk to drink during hot summer.

3/ Eat less dairy products
Milk based products are foods that should be avoided for those who are have asthenic spleen and stomach, irritable bowel syndrome and prone to stomach flu. Milk is greasy and difficult to digest. Dairy products deteriorate easily and can lead to diarrhea.

4/ Be careful when eating seafood
Seafood is a high-risk food for stomach discomfort, especially shellfish that is cold in nature. Even people with normal body conditions may be prone to diarrhea if they eat too much. In particular, the freshness and quality of uncooked oysters or sashimi are often affected by the seawater quality, delivery process and treatment methods, so occasionally you will hear some cases of stomach flu caused by eating seafood.

5/ Stay away from the spicy trend
In recent years, Sichuan food has become so popular. Spicy hot pot, spicy fish, and hot and sour rice noodle restaurants have been common in the market. It is indeed spicy and delicious, but for friends with asthenic stomach, it is really inappropriate to eat more. This type of food is relatively greasy, and when attacked by both fattiness and spiciness, your stomach is likely to have a big disaster!

6/The hot pot should be cooked well enough
Hong Kong people like to eat hot pot the most, whether it is to celebrate birthday or during a festival, hot pot is always on the list. It is fun to eat hot pot, but you must not be impatient. You must cook the food fully before eating. All food must be fully cooked including seafood and anything that contains pork such as dumplings.

#男 #女 #小童 #嘔吐 #腹瀉 #腸胃炎

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