December 1, 2017
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【鼻敏感粥食譜】一星期吃2-3餐粥簡單又養胃，就是很快會肚子餓><
小朋友有鼻敏感不要胡亂補肺
鼻敏感的成因主要與肺、脾及腎有關，由於小兒臟腑尚未完全成熟，常有三不足，正正就是這三個臟腑，所以小朋友特別易有鼻敏感或氣管敏感的症狀，而假如父母本身也有鼻敏感的問題，亦有可能會遺傳給孩子。但首先父母要冷靜，不要盲目聽從各家秘方，忙著煮冬蟲草、鱷魚肉、燕窩、川貝等補肺佳品給小孩。最重要還是要注意日常飲食及生活習慣，少吃生冷及寒涼食物，可以每天給予一杯米水，脾胃好，才能吸收食物中的營養。另外，推介兩個適合氣虛體質的食療，都是有益氣作用的粥，全家可食用，簡單美味又可養肺益氣！
雞絲洋蔥粥
材料：洋蔥1/2個、雞肉約400克、米1/2米杯
做法：材料洗淨，洋蔥去衣切絲備用。雞肉洗淨先蒸熟，再用手撕成細絲。將材料放到煮成半熟的白粥中，煲煮至米軟爛，加鹽調味即可。
南瓜蕃薯排骨粥
材料：南瓜300克、蕃薯1個、排骨約400克、米1/2米杯
做法：南瓜及蕃薯去皮切丁，排骨汆水備用。將材料放到煮成半熟的白粥中，煲煮至米軟爛，加鹽調味即可。
Kids with nasal allergies shouldn’t casually replenish the lungs
Nasal allergy is usually related to the lungs, spleen and kidneys. Children organs are not fully developed and have 3 deficiencies usually related to these three organs, and that’s why they are especially prone to nasal or respiratory allergies. If the parents suffer from nasal allergies, then it may also pass on to the children genetically. First it is important not to over react and blindly give the children different remedies such as Cordyceps, crocodile meat, birds’ nest, chuan bei type of tonic lung replenishing foods. It is still better to watch regular diet and lifestyle, avoid cold/raw and cold natured foods, and have a glass of rice water daily. Healthy spleen and stomach makes it easier to absorb nutrients from food. Here are also two dishes that are suitable for those with qi deficiency. Both congees can nourish qi, is delicious and simple to make- great for the whole family!
Shredded chicken congee with onions
Ingredients: Half an onion, 500g chicken meat, ½ cup of rice
Preparation: rinse all ingredients thoroughly. Peel onion and cut into slices. Rinse chicken and steam until cooked, and then shred by hand. Cook rice until it’s half way cooked congee and add in all ingredients. Cook until soft and add salt to taste.
Spare rib congee with pumpkin and sweet potato
Ingredients: 300g pumpkin, 1 sweet potato, 400g spare rib
Preparation: Peel pumpkin and sweet potato and cut into cubes, blanch spare ribs. Cook rice until it’s half way cooked congee and add in all ingredients. Cook until soft and add salt to taste.
