December 25, 2017
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【旅遊小貼士】有入無出怎樣辦？
去旅行會便秘？
人體實在很奇妙，去旅行時要不就水肚不服，要不就是有入無出。曾經和朋友一同去旅行，有人幾天都沒法子成功辦大事，感覺肚脹脹沒胃口吃東西，這有可能與壓力有關，首先行程和生活習慣和平日不一樣，上廁所的地點也不同了，有些人就是會因為這些改變而去不了；另外，難得放假就忍不住大吃大喝，一次忘形就吃了太多肉類或上火的食物，當然不暢順了！要在旅行時保持腸道暢通？就要做好準備功夫，也要注意以下事項！
旅行小貼士：
－ 帶備有助排便的纖維粉或奇亞籽以妨萬一
﹣吃早餐時不妨選吃有助通便的水果如木瓜、熟成香蕉、火龍果
﹣早上喝一杯淡鹽水有助潤腸通便
﹣適量吃點果仁有助潤腸
﹣記得喝水，為身體保充足夠水分
﹣睡前或睡醒時順時針按摩腹部，促進腸道蠕動
Constipated when traveling?
The body can be quite amazing. When traveling, for some they have diarrhea, but for others nothing comes out at all. Traveled with some friends before that can’t successfully do their no 2, leading to stomach bloating and lack of appetite. This could all be related to stress. Your trip changes your regular routine and where you do your business and that alone could make it difficult to go for some. And during vacations, people tend to let loose and eat more meats and heavy hot-natured things so it’s natural to have a harder time passing stool. If you want to maintain regular bowls movement during your vacation, try to be prepared with below tips.
Tips during vacation:
– bring fiber supplements or chia seeds
– during breakfast, choose fruits that helps with bowel movement, such as papaya, ripe bananas, or dragon fruit
– have a cup of light salted water to relieve constipation
– moisten your bowels by eating nuts
– be sure to drink water to keep your body hydrated
– massage your abdomen before bed and when you first wake up to keep your bowels moving
