November 4, 2019

• Share This Article:
• 

【溫補食材】吃後讓你全身暖呼呼

#覺得冷時就吃點吧
#不時不食就是飲食之道
#星期一踢走BlueMonday 

溫熱食材一覽表
根據節氣，今個星期就踏入立冬，正式與秋告別，進入年度最後一個季節——冬天，是「潛藏」的季節，適宜根據體質適量調補。以中醫養生來說，要注意驅寒保暖、歛陽護陰，也可適量吃溫性食物，為身體儲備多一點陽氣。除了為人所熟悉的溫補性肉類如雞、羊及牛肉外，其實蔬果、穀物、堅果及豆類也有不少選擇，多為屬性溫熱，不少也有補血養腎之效，大家不妨在天氣漸冷之時，適量進食或以其入饌，尤其適合常有畏冷、手腳冰冷等陽虛人士，但要注意，身體有偏熱症狀如咽喉痛、口瘡、暗瘡、便秘或大便不暢等人士，以及濕熱體質人士則不宜多吃。

蔬果類：
南瓜
韭菜
車厘子
水蜜桃
石榴
龍眼
山楂

穀物及豆類：
糯米／黑糯米／紫米
紅豆／紅腰豆
黑豆

藥材類：
枸杞
紅棗／黑棗
當歸
人參

堅果及種子類：
核桃
栗子
黑芝麻
松子仁

香辛類：
辣椒
洋蔥
芫茜
九層塔

肉類：
雞肉
羊肉
牛肉

Warm and hot natured ingredients at-a-glance 
According to the solar terms, this week will mark the beginning of winter, officially ending autumn and entering the last season of the year – winter, which is the season of conserving. You should nourish your body according to your body condition. From a Chinese medicine health care perspective, it is important to dispel cold and keep warm, conserve yang and protect yin, and also eat more warm food to save more yang qi. Besides the well known replenishing meats such as chicken, lamb and beef, there are also many choices of fruits, vegetables, grains, nuts and beans. Most of them are warm and hot in nature, and many of them have the effect of replenish blood and nourishing the kidney. You can eat or use some of these ingredients to make dishes, especially suitable for those have yang deficiency body condition with aversion to cold, cold limbs and other symptoms. But those with heat-related symptoms such as sore throat, canker sore, pimple, constipation or difficulty passing stool, or those with damp-heat body type should not eat too much.

Fruits and vegetables:
Pumpkin
Chives
Cherry
Peach
Pomegranate
Longan
Chinese Hawthorn

Grains and Beans:
Glutinous rice / Black glutinous rice / Purple rice
Red bean / Red kidney bean
Black bean

Herbs:
Wolfberry
Chinese red date / Black date
Angelica root
Ginseng

Nuts and Seeds:
Walnut
Chestnut
Black sesame
Pine nuts

Spices:
Chili
Onion
Cilantro
Basil

Meats:
Chicken
Lamb
Beef

#男 #女 #陽虛 #我畏冷