September 7, 2017
士多啤梨﹣又稱草莓，屬性偏涼 。能消暑清熱，生津止渴。能舒緩喉嚨乾、喉嚨痛或身體偏熱症狀。一般人能適量服用，唯脾胃虛寒容易胃痛、腹瀉者不宜多吃 。
Ladies who know how to eat their fruits are the prettiest!
Do you like fruits? Some girls seem to be eating fruits all the time- they will have fruit juices for breakfast and lunch, and then have more after a meal and even treat it as regular snack. Most do it because they think it is healthy and helps with diet, but did you know you still need to choose your fruit based on body constitution? If not, it may have a negatve impact on your body. Let’s take a look at strawberries, pears, apples and oranges together!
Strawberries- cool in nature, can dispel summer heat and clear heat, promote fluid production and quench thirst. Eating strawberries can alleviate dry throat, sore throat or overall heat-related symptoms in the body. Most people can consume it moderately except for those with asthenic cold stomach and spleen, prone to abdominal pain and diarrhea.
Pears- cool in nature, can promote fluid production to relieve thirst, relieve dryness and remove phlegm, clears heat and alleviates hang over. Eating pears can alleviate heat-related symptoms such as dry throat, coarseness in voice, and constipation. Not suitable for those with asthenic cold spleen and stomach and those prone to diarrhea.
Apples- mild in nature, can promote fluid production and moisten the lungs, aid in digestion, nourishes stomach and relieve diarrhea. It can alleviate symptoms of hang over and is especially suitable for those with asthenic spleen and stomach, and those prone to diarrhea, abdominal bloating and indigestion.
Oranges- cool in nature, can regulate qi, relieve vomiting and symptoms of hang over. Suitable for those with qi stagnation, and alleviates symptoms of hangover, tightness in chest, hypochondriac pain, and nausea.