June 28, 2017
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晚睡熬夜會傷陰 ??
一團火：你好，怎樣才知道自己是陰虛？
CCM：
陰虛火旺（虛火）體質特徵:
1. 眼乾
2. 體型偏瘦
3. 面部烘熱、潮熱盜汗
4. 手腳心、胸口煩熱
5. 口燥咽乾、喜歡冷飲
6. 小便偏黃
7. 大便偏乾、呈粒狀甚至便秘
調護tips：
少吃辛辣、煎炸油膩食物
CheckCheckMail: A ball of fire: how do I know if I’m yin deficient?
Yin deficiency with excess fire (asthenic fire) symptoms:
1. Dry eyes
2. Slimmer body
3. Flushed cheeks with hot flashes and night sweats
4. Feeling of irritating heat in palms of hand, bridge of feet, and chest
5. Dry mouth and throat
6. Yellowish urine
7. Dry lumpy stool
Conditioning tips:
Avoid spicy, fried and greasy foods
