March 7, 2017
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我喺飯桶?????
#唔食飯咪又食多咗餸
#唔好信城市傳聞
#CheckCheckCin
❃戒飯只會令你食更多餸，只會更易肥，而且米飯最正氣，營養豐富，是五穀之首，可強身益氣，所以中醫絕不主張戒飯。其實一碗白飯只有200個卡路里，所以想飽肚又唔想食太多，更加應該食飯，如果真係怕肥可以選擇加入糙米、紅米等穀物來減低熱量。
❃假如你戒飯已有一段時間，覺得精神差又易覺得凍，就可以先飲米水開始健脾，每朝早一杯米水，好好調理脾胃再減肥吧！
❃My friends told me cutting out rice can help with my diet, but I seem to be gaining weight since then. Is it true that the high sugar content in rice makes it easy to gain weight?
In reality, when you cut rice out, you usually end up eating more of the dishes, which still causes you to gain weight. ❃On the contrary, rice has vital energy, is full of nutrients and leader of the grains. It helps to strengthen your body and replenish ‘qi’, so from a Chinese medicine perspective, we don’t suggest cutting out rice. In reality, a bowl of white rice only has 200 calories; so if you want to have a filling meal but not overeat, then eating rice actually helps with that. You can further reduce calorie intake by adding grains like brown rice or red rice. ❃If you’ve given up rice for some time and feel that you are always tired and feel cold easily, then you can start by drinking rice water to strengthen your spleen. Have a glass of rice water every morning, replenish your spleen then restart your diet program.
