November 27, 2020
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【中醫看耳】你是不是借了聾耳陳隻耳？
⭐聽歌時聲量愈調愈大
⭐有發現長壽的人耳朵都比較厚長嗎？
#星期五湯水
突然耳塞也因為痰濕
耳朵是人體的感覺器官之一， 耳塞或聽力突然下降， 可怕程度可想而知，以為是耳朵出現問題，西醫檢查後卻沒有發現，而從中醫角度來看，這可能與脾胃虛弱及痰濕內阻有關，更會出現頭痛、目眩頭暈、胸悶噁心等症狀。日常要多注意健脾袪濕，平日飲食也要避免進食高脂油膩，治療上宜先諮詢註冊中醫師。
健脾袪濕湯水小貼士：
適當地添加健脾袪濕的食材如薏米、扁豆衣、赤小豆等。
紅蘿蔔黑木耳天麻素湯
功效：袪風止痛，紓緩痰濕引起的頭痛、耳塞耳聾等症狀
材料：蘋果1個、紅蘿蔔2根、黑木耳1塊、天麻12克、石菖蒲6克、生薑2片、黑豆30克、熟薏米30克
做法：
1. 所有材料洗淨，黑木耳泡水至軟身，紅蘿蔔、蘋果去皮切大塊。
2. 直接於鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
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Sudden ear clog due to dampness?
The ear is one of the sensory organs of the body. It would be a nightmare if we suddenly experience hearing loss due to a clog. While Western healthcare practitioners might not discover the cause behind this occurrence, from the perspective of Chinese Medicine, this possibly has to do with the weakness of the spleen and stomach, as well as the stagnation of the phlegm caused by dampness.
Other accompanying symptoms are headache, dizziness, tightness in the chest and feeling nauseous. Do note the importance of strengthening the spleen and eliminate dampness from the body; avoid consuming fat and greasy food. Do consult registered and licensed Chinese medicine practitioner for a more systematic treatment.
Tips for soup to strengthen spleen and dispel dampness:
Appropriately add in ingredients such as coix seed, hyacinth bean coat, rice bean etc.
Gastrodia soup with carrot and black fungus
Effects: dispels wind and relieves pain, relieves headache, clogged ear and hearing loss due to dampness.
Ingredient: 1 apple, 2 carrots, 1 black fungus, 12g gastrodia, 6g sweet flag grass, 2 slices of ginger, 30g black bean, 30g cooked coix seed
Preparation:
1. Rinse all ingredients thoroughly. Soak black fungus until soft. Peel carrots and apple and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
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