April 22, 2017

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點解啲青春痘鬼死咁醜 ?

#青春不再還是有青春痘
#死啦啲青春痘
#CheckCheckCin

✧✧✧✧暗瘡DOS and DONTS✧✧✧✧
✔起床及睡前都要以洗面乳或皂洗臉
✔做適量運動，有助排汗
✔保持心境愉快
✔有壓力要找方法宣洩
✗不熬夜
✗少吃辛辣、油膩食物
✗少吃甜食
✗少吃生冷
✗不要擠暗瘡

✧✧✧✧Acne do’s and don’t’s✧✧✧✧
✔Wash your face with soap or cleanser before and after bed.
✔Exercise moderately to improve perspiration
✔Be happy
✔Be sure to vent when you are stressed
✗Avoid late nights
✗Reduce spicy and oily foods consumption
✗Reduce sweets
✗Reduce raw and cold foods
✗Do not pop your zip

#男 #女 #我煩躁 #暗瘡