January 14, 2018
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【婚前失眠】你有「婚前症候群」嗎？
有研究顯示，結婚是「一生當中壓力指數高」的第七名。面對繁瑣的結婚禮儀、連串的婚前準備工作，不少準新娘一時間都會無法適應壓力，出現焦慮、徬徨與易發脾氣等情況，好多時更緊張到失眠。睡前不妨泡個足浴！除了可以幫助入睡，也可養心安神，香噴噴的花香更有助放鬆腦袋，讓你暫時忘掉煩惱。
入眠足浴
用料：玉桂15克、香附15克、川芎12克、薑6片。
做法：將所有材料加入約800毫升水煮20分鐘，再放進暖水中，浸泡雙腳 10 分鐘，讓雙腳有暖和感即可。
Warm feet soak
There is research that indicates getting married is number 7 on ‘most stressful things in life’. When faced with all the things to do and traditions to follow for a wedding, most bride-to-be’s don’t adjust well to the pressure and develop anxiety, fear, and irritability. Some may even have insomnia. Try a feet soak before bedtime to help you fall asleep, calm your heart and relax the brain.
Bedtime feet soak
Ingredients: 15g cinnamon, 15g cyperus rotundus, 12g Ligusticum chuanxiong, 6 slices of ginger
Preparation: cook all ingredients with 800ml of water for 20 minutes. Add into warm water and soak both feet for 10 minutes until both feet are warm.
