July 7, 2021

【糖友飲食】以食療改善糖尿病

⭐飲食不節情志影響致陰陽失衡
⭐調理體質有助改善症狀
#星期四食材

糖尿病養生食材
中醫理論中糖尿病屬「消渴」範疇,涉及多個臟腑包括肺、胃、腎,即上消、中消、下消三個類別,每種症狀與調理方法各不同,要注意患者有機會上中下三消兼有,有疑問宜諮詢註冊中醫師。

上消 — 肺熱
症狀:經常覺得口渴,大小便則如常
調理方向:清熱潤肺、生津止渴
宜吃:梨、杮子、秋葵、西洋菜、西瓜皮、沙參、麥冬等

中消 — 胃火熾盛
症狀:吃得多又容易肚餓,小便顏色正常或偏黃
調理方向:清胃瀉火、養陰補津
宜吃:冬瓜、粟米鬚、苦瓜、絲瓜等

下消 — 腎陰不足
症狀:小便頻密,顏色較為混濁
調理方向:滋陰清熱、補腎固攝
宜吃:螺頭、乾瑤柱、花旗參、枸杞子等

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Ingredients that are suitable for those with diabetes
According to the Chinese Medicine theories, diabetes is associated with many internal organs like the lungs, stomach, and kidneys. They represent three different conditions respectively. Different conditions come with different symptoms, which then require different treatments. Do note that these conditions can happen concurrently. For more details, consult registered and licensed Chinese Medicine practitioner.

Upper — yin-deficient lungs, asthenia heat
Symptoms: excessive thirst, normal urinary frequency
Treatment: moisten the lungs and clear heat; promote salivation to quench one’s thirst
Ingredients to eat: pear, persimmon, okra, watercress, watermelon peel, ladybell root, and radix ophiopogonis

Middle – yin-deficient stomach, asthenia heat
Symptoms: increased appetite and feel hungry easily; urine is either normal or slightly yellowish
Treatment: strengthen the stomach and replenish yin; clear heat and quench thirst
Ingredients to eat: dendrobium, rock sugar, winter melon, corn silk, bitter gourd, and loofah

Lower – yin-deficient kidneys, asthenia heat
Symptoms: frequent urination, cloudy urine
Treatment: replenish the yin and clear heat; nourish the kidney and renal essence
Ingredients to eat: conch, dried scallop, American ginseng, and wolfberry

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