July 13, 2018
Half time stretch
Snacks check, sports jersey check, a lot of people love to watch world cup games on their sofa or stream the games on their laptop on the bed. As the game goes on, you are sitting still for 90 minutes straight. Staying up late coupled with poor posture, you may experience lower back pain after the game. Take advantage of the 15 minutes half time and get your body moving!
Bring one arm across your upper body and hold it straight. Grasp the elbow with the other arm and gently pull towards your chest. Hold for 10 seconds and switch sides. Repeat 10 times.
Stand with legs apart at shoulder width and hold on to the back of the chair with both hands. Step back with your left lag, bend your right knee and bend downwards keeping your left knee straight. Hold for 10 seconds and switch sides. Repeat 10 times.
Stand with legs apart at shoulder width and raise both your hands. Use your left hand to hold your right wrist and stretch upwards. Then shift your body to the left until you feel the stretch at your waistline. Hold for 10 seconds and switch sides. Repeat 10 times.