December 13, 2019
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【男士診症室】做男人一定要大膽？
#先天不足血虛體質比較怕冒險
#補血記得同時補氣
#星期五湯水
血虛人戒生冷補氣血
【男人檔案 — 驚青朋友】
年齡：20歲
飲食習慣：食無定時
體型特徵：面色青白、唇色淡、皮膚乾燥、便秘、時有頭暈、心悸感覺
性格：膽小、不喜歡冒險
男人心聲：從小到大都不敢看恐怖片，入Camp聽鬼故我都會找機會逃離房間，因為實在太恐怖了，平日遇到突如其來的聲響也容易令我心跳加速，所以每年朋友約我去萬聖節活動我都藉故推搪，朋友都給我取花名叫「驚青」，但我真的怕被嚇到當場暈倒出洋相。
EC分析：容易心悸頭暈伴隨面色青白、皮膚乾燥及容易便秘明顯是屬於血虛體質，「血為氣之母」，氣血關係密不可分，兩者皆為人體的動力，缺乏動力人便會變得心虛膽小，不愛冒險。
EC建議：建議你做「吸血殭屍」，適量進食紅色補血食物如紅豆、紅腰豆、紅棗等，同時要著重補氣，因為先益氣然後能生血，多吃補氣食物如人參、花旗參、紅棗、鵪鶉等；飲用補氣血食材如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等煲的湯水也有幫助。忌吃生冷、油膩難消化的食物。
番茄雜菜湯
功效：益氣養血，紓緩神疲乏力、氣短、面色偏白等症狀。
材料：番茄4個、洋蔥1個、西芹1根、燈籠椒1個、紅菜頭1個、紅蘿蔔2根、紫椰菜半個、椰菜半個、秋葵4-6條、月桂葉2片、番茄醬4湯匙、茄汁適量、腰果40克
做法：
1. 腰果白鍋炒香備用，所有乾材料洗淨；番茄、洋蔥、西芹、燈籠椒、紅菜頭、紅蘿蔔去皮切大塊備用，紫椰菜、椰菜切大塊備用。
2. 鍋內加入約2500毫升水，除茄汁外放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽及茄汁調味即可。
Tips for those with blood deficiency body type
[Male profile- scaredly-cat]
Age: 20
Eating habits: irregular meals
Physical characteristics: pale complexion and lips, dry skin, constipation, often dizzy, heart palpitations
Personality: timid and not adventurous
Thoughts: I have never dared to watch horror movies since I was a kid. When I go to camps, I would not listen to the ghost stories as they are too scary for me. Suddens sounds can easily startle me, so I would not go to Halloween event with my friends. My friends call me a wimp, but I am really afraid of being scared and fainting on the spot.
EC’s analysis: Those prone to heart palpitations, dizziness, pale complexion, dry skin, and constipation obviously have blood deficiency body condition. The relationship between qi and blood is inseparable. Both of them drive human body functions. Lack of either one will make a person timid and not adventurous.
EC’s suggestion:Let’s be a “vampire”. Appropriately consume red-coloured ingredients to replenish blood, such as red bean, red kidney bean, Chinese red date. At the same time, pay attention to replenish your body as you need strong qi first to manufacture blood. Eat more ingredients that can replenish qi such as ginseng, American ginseng, Chinese red date, quail. Add ingredients than can replenish qi and blood into soup, such as codonopsis root, astralagus, Chinese red date, jujube dates, red bean, longan. Avoid eating cold/raw food, oily and food that is difficult to digest.
Tomato vegetable soup
Effects: nourishes qi and blood, relieves symptoms such as fatigue, shortness of breath, pale complexion
Ingredients: 4 tomatoes, 1 onion, 1 celery, 1 sweet pepper, 1 beetroot, 2 carrots, half of a purple cabbage, half of a cabbage, 2 bay leaves, 4 tbsp. tomato paste, appropriate amounts of ketchup, 40g cashews
Preparation:
1. Stir fry cashew without oil in wok until fragrant. Rinse all dried ingredients. Peel tomatoes, onion, celery, sweet pepper, beetroot, carrot and cut into large pieces. Cut purple cabbage and cabbage cut into pieces.
2. Combine all ingredients except tomato sauce with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt and ketchup to taste.
