July 10, 2017
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邊個返工無壓力？最緊要喺找到適合自己的宣洩方法！??
你以為青春期才會爆暗瘡？非也，很多朋友都是在上班後才出現嚴重的暗瘡問題，這都是源於壓力，而且工作壓力越大，暗瘡的問題就越嚴重。中醫理論中，當人緊張、鬱悶的時候，就會肝氣鬱結，久而化熱，導致暗瘡的湧現。曾經有病人表示，星期一爆瘡的機會更高！想離開星期一壓力「瘡」？首先要放鬆心情，當遇到要趕工、工作繁忙緊張的情況，更要少吃易上火或溫補性的食物如薑茶、花膠、紅棗、人參等。熬夜過後倒可以喝點花旗參茶，盡量早睡。另外做適量運動流一身汗亦有助紓緩壓力。假如真的有較嚴重的壓力瘡問題，亦伴隨有頭痛、多眼垢、耳鳴、口苦等症狀，就可以清清肝火。
清肝火茶療
材料：夏枯草6克、菊花3克、蜂蜜各少許
做法：將材料放入保溫瓶，注入熱開水略沖洗然後倒掉，再加入熱水焗5－10分鐘，待水變暖後加入蜂蜜即可。此茶療可沖泡至味淡，亦可隨喜好加適量蜂蜜，一星期可服用兩至三天。連續服用兩星期為一療程。
Going to work is like entering a pressure cooker?
Did you think people only get acne during puberty? A lot of people actually only have serious acne problems after they have started working. The reason for it is stress and the higher the stress, the worse the acne. In Chinese medicine theory, when someone is nervous or depressed, it causes stagnation of liver qi which in time becomes heat in body leading to appearance of acne. Patients have mentioned that the chances of having pimples are higher on Mondays! So how can you leave this Monday pressure acne cooker? First you have to try to relax. When faced with tight deadlines and stressful situations, reduce the amount of hot or tonic foods such as ginger tea, fish maw, red dates, and ginseng. After late nights, have some American ginseng tea and try to sleep early again. Doing appropriate exercises that help you sweat can also relieve stress. If there are more serious acne issues, it is usually accompanied by headaches, eye discharge, ringing in ears, and bitterness in taste. In this case, try clearing the liver heat.
Tea remedy to clear liver heat
Ingredients: 6g prunellu vulgaris, 3g chrysanthemum, honey to taste
Preparation: Place all ingredients except honey into thermos, add in hot water to rinse and pour out. Then add in hot water again and steep for 5-10 minutes, add in honey when water cools to warm temperature. This tea can be re-brewed until its flavor weakens. For best results, drink it for 2-3 days each week and each treatment cycle is two weeks.
