July 21, 2021





1. 所有材料洗淨,海帶泡水約20分鐘,瀝乾水份切絲備用。
2. 鍋中煮滾約2000毫升水,加入綠豆,武火煮至水滾,改文火煮約45分鐘直至綠豆軟腍。
3. 加入海帶、百合及陳皮煮約20分鐘,加入冰糖煮至溶化即成。

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Healthy living during Major Heat Solar Term: “Clear heat and dispel dampness, strengthen the spleen and stomach.”

Mung bean: clears heat and removes toxins, relieves summer heat and dispels dampness.
Dried citrus peel: Regulate qi and strengthen the spleen, remove dampness and resolve phlegm

Sweet mung bean soup with dried citrus peel and kelp
Ingredients: 120g mung bean, 50g kelp, 15g dried lily bulb, 1 dried citrus peel, rock sugar to taste

1. Rinse all the ingredients. Soak the kelp in water for about 20 minutes, drain the water and cut into shreds for later use.
2. Boil about 2000ml of water in a pot, add mung beans and cook on high heat until boiling. Then simmer for about 45 minutes until the mung beans are soft.
3. Add kelp, lily bulb and dried citrus peel and cook for about 20 minutes. Add rock sugar and cook until melted. Ready to serve.

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