Body Constitution

March 19, 2021

【飲料大搜查】你辦公室枱頭最常出現的是甚麼飲品?

⭐原來咖啡因充斥於生活中
⭐沒有最好只有最適合自己體質的飲品
#星期六隻眼閉

上班族靠飲料「叉電」
提神飲品邊款好?
春困令人昏昏欲睡,受影響最深的痰濕/濕熱體質人士是懶惰豬第一名,陽虛體質的人也是無精打采的一群,但工還是要返的,究竟可以怎樣提神?相信大家首先會想到能滿足口癮的「邪惡飲品」,例如芝士奶蓋茶、珍珠奶茶、咖啡、奶茶等,實際醒神作用未必有,但心理需要關愛哦!從中醫角度來看,奶茶咖啡類飲品比較滋膩,過度甜食亦會增加脾胃負擔,引致生濕生痰;而能量飲品看似可短時間內激發能量,但其實只是將體內原有能量提前取用,其成份亦加入不少添加劑,實在不宜多喝。

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Office workers rely on beverages to keep themselves energized
What is good for them?

Spring fatigue causes us to feel drowsy, particularly individuals with the phlegm-dampness/heat-dampness body constitutions. It also affects those who are deficient of the yang energy. Yet, as office workers, we still have to go to work.

So how can we boost our energy? I believe many of us will think of tasty but ‘sinful’ beverages, such as cheese milk cap tea, bubble milk tea, coffee, and milk tea. These drinks may not actually keep you energized!

From the perspective of Chinese Medicine, milk tea and coffee are thick and sticky. Excessive sweetness in these drinks can increase the burden of the spleen and stomach, hence causing the accumulation of the phlegm and dampness in the body.

While energy drinks can boost our energy within a short period, they basically extract the energy that is left in the body to make up the quota. Since these drinks contain many additives, it is best not to consume excessively.

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#男 #女 #我疲憊 #痰濕 #濕熱 #陽虛

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