February 5, 2021




羅漢果 — 性寒味甘,具清熱潤肺、化痰止咳、潤腸通便功效,適合風熱型感冒引起的咳嗽、喉嚨痛,亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。但要注意風寒感冒、咳嗽及脾胃虛寒不宜多服。

1. 所有材料洗淨,蓮藕去皮切片、粟米去衣留鬚切段、甘羅漢果輕壓備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。

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Say no to negative energy
Monk fruit soup can regulate the qi and eliminate phlegm

We tend to develop negative emotions when things do not go our way, and this causes us to feel stressed constantly, which in turns affects our health, our ability to work and even our social lives.

Besides cleaning our home, we also should take care of our emotions. By using the clutter-cleaning concept, we should reconsider what is best for us at this stage and write down how we feel. This will help soothe our feelings and let go of any unnecessary emotional baggage.

Learn to live for ourselves instead of meeting people’s expectations. By stop being an absolute perfectionist, we can also relieve our emotional stress more effectively. From the perspective of Chinese Medicine, individuals who experience anxiety all the time will experience the stagnation of the qi. It is best to drink the soup that is made from lotus root, fingered citron, monkey head mushroom and hairy fig root, as these ingredients can help soothe the liver, regulate the qi, calm the mind, and relieve anxiety.

Tip on the ingredients:
Monk fruit – cold in nature with a sweet flavour, helps to clear heat and moistens the lung, relieve phlegm and cough, moisten the intestines and relieve constipation. Suitable for those with hot-wind related cough, sore throat, as well as those with frequent late nights, those who drink and smoke, those with over-eating related sore throat, tonsillitis, loss of voice and constipation. Note that those with cold-wind related flu, cough and those with asthenic weak spleen and stomach should not consume.

Lotus root and corn soup with monk fruit
Effects: Regulates qi and reduces phlegm. Relieves mental stress, frequent sighing, sticky phlegm in the throat and difficulty passing stool.
Ingredients: 1 lotus root, 1 ear of corn, 1/2 piece golden monk fruit, 30g purple haricot, 15g sweet almonds, 1 dried citrus peel
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Cut peeled corn into pieces.(leave silk) Slightly press the golden monk fruit.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我有壓力 #氣滯 #感冒 #咳嗽 #喉嚨痛

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