June 24, 2021

【季節食材】你最喜歡吃甚麼瓜?

⭐瓜類含大量水份所以較重身
⭐蒸煮炆炒煲湯皆宜
#星期四食材

夏日消暑好瓜
正所謂「夏日吃瓜,冬日吃菜」,雖然現時種植及保鮮技術發達,但日常蔬菜選擇還是建議多吃當造菜,因為當造菜無論味道或營養價值都處於高峰狀態,而且當造時價格相對便宜,更重要是當造菜都有養生作用,夏天當造的瓜類一般有消暑作用,有助紓緩夏天的暑熱,而且瓜類含水量高,有效補充夏天流失的大量水分,所以按體質適量食用瓜類,就是夏天的養生之道。但要注意瓜類大多屬性寒涼,脾胃虛寒者不宜多吃。

.屬性平和的瓜類 (任何體質皆可吃).
節瓜
佛手瓜
木瓜

.屬性寒涼的瓜類 (身體偏熱可適量吃).
冬瓜
苦瓜
青瓜/老黃瓜
絲瓜
水瓜
翠玉瓜
葫蘆瓜

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Eat melons and gourds to beat the summer heat
As the saying ‘eat gourds during summer and vegetables during winter’ goes, we should consume different ingredients during different seasons even though we get to eat them throughout the year, thanks to the agricultural technologies and preservation techniques.

Seasonal ingredients have higher nutritional values, and they also taste good and are relatively affordable. Moreover, they are good for our overall wellbeing. Hence, eating gourds and melons during summer can help relieve the summer heat and hydrate the body since they have high water content.

Consuming the right food according to our body constitutions is the best way to maintain our wellbeing during summer. Nonetheless, do note that most of the gourds and melons are cool in nature. Hence, individuals with a cold and weak spleen and stomach should not consume them excessively.

Mild natured vegetables (suitable for everyone)
Hairy gourd
Chayote
Papaya

Cool natured vegetables (suitable for those with heat-related bodies)
Winter melon
Bitter gourd
Cucumber / Old cucumber
Luffa
Sponge gourd
Zucchini
Bottle gourd

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