January 31, 2019
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【食材小知識】屬性平和食物多吃無妨
#身體陰陽平衡比較容易懷孕
#每人身體狀況不同建議諮詢醫師意見
#星期四食材
備孕宜吃平性食物
有說備孕時多吃酸性或鹼性的食物，就有助懷有男孩子或女孩子，根據中醫典籍，食物則著重按其屬性及食療價值分類。如想增加懷孕機率，建議多進食屬性平和的食物，因為任何體質均適合食用。而屬性寒涼的食物要少吃，因為「血遇寒則凝滯」，容易損傷身人體陽氣，導致女性子宮寒冷，難以受孕。
屬性平和的蔬菜：菜心、芥蘭、津白、椰菜、西蘭花、椰菜花、茼蒿、節瓜、佛手瓜、豆角、紅菜頭、紅蘿蔔、粟米、薯仔、蓮藕、番薯、芋頭、竹笙、木耳、雪耳/黃耳、蟲草花、淮山、百合、蓮子、茨實、猴頭菇、冬菇、紅豆、黃豆、扁豆、眉豆、赤小豆
屬性平和的水果：無花果、蘋果、木瓜、牛油果、紅/青葡萄、檸檬、李子、菠蘿、布冧
屬性平和的肉類：豬、烏雞、鵝、鵪鶉、鴿
屬性平和的海鮮：蠔、鮑魚、扇貝、鱸魚、鯽魚、鯉魚、魷魚、銀魚、鯪魚、鰻魚、沙甸魚、泥鰍、吞拿魚、三文魚
[米水常見問題]
問：備孕中可以飲米水嗎？米水中含有薏米啊！
答：我們建議備孕中的男女飲食均衡，以攝取多方面的營養，而米水在備孕期間仍然可以飲用，米水中加入適量薏米是取其健脾滲濕功效，整體配方屬性平和，養成每天飲用米水的習慣，更有助養好脾胃，脾胃好即擁有健康基礎，身體健康自然增加懷孕機會了。備孕更建議飲加了黑豆黑芝麻的夕米水，健脾胃之外更有補腎作用。
一旦確認懷孕了，就可以轉飲不含薏米的米水了！
Eat mild natured food when trying to conceive
Some people say eating acidic or alkaline food when trying to conceive may increase chance of having boy or girl. Chinese medicine classify food based on its nature and healing effects. If you want to improve your chance of conception, we suggest eating mild nature food as it is suitable for all body types. It is important to avoid cold natured food as blood can stagnate when in contact with cold, hurting your yin and leading to cold uterus and difficulty with conception.
Mild natured vegetables: choy sum, Chinese kale, Chinese cabbage, cabbage, broccoli, cauliflower, garland chrysanthemum, hairy gourd, chayote, green bean, beetroot, carrot, corn, potato, lotus root, sweet potato, taro, bamboo fungus, black fungus, snow fungus, cordyceps flower, Chinese yam, lily bulb, lotus seed, fox nut, monkey head mushroom shitake mushroom, red bean, soy bean, hyacinth bean, black eyed bean, rice bean
Mild natured fruit: fig, apple, papaya, avocado, grapes, lemon, plum, pineapple
Mild natured meat: pork, black chicken, goose, quail, pigeon
Mild natured seafood: oyster, abalone, scallop, striped bass, carp, squid, white bait, mud carp, eel, sardines, loach, tuna, salmon
Common question regarding rice water
Q: Is it ok to drink rice water when trying to conceive? There is coix seed in it.
(con’t in comment)
