January 31, 2019





材料:新鮮淮山1根、粟米2根、 生熟薏米各30克、陳皮1角、蜜棗3枚
1. 把所有材料洗淨,淮山去皮切塊、粟米去衣留鬚切段。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1.5小時,最後加鹽調味即成。

Soup to aid conception by replenishing liver and kidneys in mild natured way
The spleen and stomach are key to health of qi and blood so they are important for conception preparation. You can add in coix seed, Chinese yam, white hyacinth bean to strengthen the spleen and dispel dampness. As these ingredients are white in colour which corresponds to the lungs, they can also nourish qi and promote qi circulation. Most soups have pork, chicken or even quail inside, but those trying to conceive can try pigeon. Pigeon nourishes the liver and kidneys, aid yang qi, replenishes qi and blood.
Tips for soup to strengthen the spleen and nourish kidneys:
Appropriately add in ingredients such as Chinese yam, chestnut, walnuts, mussels, conch and dried scallop.
Vegetarian soup with Chinese yam, corn and coix seed
Effects: Strengthens the spleen and nourishes the kidneys, strengthen overall health and immunity. Alleviate symptoms of heaviness in body and limbs, abdominal bloating, and poor appetite.
Ingredients: 1 fresh Chinese yam, 2 ears of corn, 30g of raw and cooked coix seed, 1 dried citrus peel, 3 candied dates
1. Rinse all ingredients thoroughly. Peel Chinese yam and cut into pieces. Remove husk keeping the silk from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

#男 #女 #我狀態OK #胃脹

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