June 17, 2021

【男人五十】男人也有更年期

⭐可以由40歲開始持續到60多歲
⭐症狀不明顯容易被忽略
#星期四食材

男性更年期知多少?
根據《黃帝內經》所述,男性從56歲開始「肝氣衰,筋不能動,天癸竭,精少,腎藏衰」,即步入更年期,不似女性有明顯的停經症狀,男性更年期的表現在於身體機能開始走下坡,多種症狀都與腎氣漸衰有關,以下為常見症狀:
☐ 煩躁易怒
☐ 失眠
☐ 精神抑鬱
☐ 眩暈頭痛
☐ 脫髮
☐ 記憶力減退
☐ 體力下降
☐ 脂肪增加
☐ 夜尿多/尿頻
☐ 便秘
☐ 耳鳴
☐ 性慾減退
☐ 勃起功能障礙
☐ 潮熱盜汗

男性更年期由於「肝腎氣衰」而引起多種症狀,在飲食上可多注意調補肝腎,按體質適量食用有補腎功效的食材,例如淮山、核桃、韭菜、海參、蓮子、黑木耳、黑豆、黑芝麻等。定期做適量運動,培養多方面興趣,保持心境開朗都有助順利過渡更年期。

✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠

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Male menopause
According to the Esoteric Scripture of the Yellow Emperor (‘Huang Di Nei Jing’), men, starting from around the age of 56, may experience weakness of qi in the liver, elasticity loss in the tendons, male menopause, energy loss, and weakness in the kidney.

While the end of the menstrual cycles marks the beginning of a woman’s menopause, the declining function of the organs is the tell-tale sign of a male menopause. It is more often than not associated with the weakening of the qi in the kidneys. Some of the common symptoms are:

☐Gets frustrated easily
☐Insomnia
☐Constantly stressed
☐Dizziness
☐Hair loss
☐Memory loss
☐Decreased stamina
☐Increase in body fats
☐Nocturia/frequent urination
☐Constipation
☐Tinnitus
☐Loss of sexual desire
☐Erectile dysfunction

The weakening of qi in the liver and kidneys is the main cause of male menopause. Hence, consuming an appropriate amount of ingredients that can replenish the kidneys and liver can improve the condition. These ingredients include Chinese yam, walnut, chives, sea cucumber, lotus seed, black fungus, black beans, and black sesame. Exercising regularly, picking up healthy hobbies, and staying happy can help relieve the symptoms of a menopause.

✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

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#男 #我畏冷 #失眠 #頭痛

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